14.0 km | 01:21:06 | 05:47/km日期: 2017-04-20 05:06 - 地點: 老地方 - 天氣: 晴 - 平均心率: 136 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 05'36" / 05'49" / 05'37" / 05'53" / 05'51" / 05'53" / 05'57" / 05'58" / 05'58" / 05'57" / 06'00" / 05'24" / 05'37" / 05'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'12") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 05'52" (+00'29") | 1000 / 4000 |
5 | | 05'51" (+00'28") | 1000 / 5000 |
6 | | 05'53" (+00'30") | 1000 / 6000 |
7 | | 05'56" (+00'33") | 1000 / 7000 |
8 | | 05'57" (+00'34") | 1000 / 8000 |
9 | | 05'58" (+00'35") | 1000 / 9000 |
10 | | 05'57" (+00'34") | 1000 / 10000 |
11 | | 05'59" (+00'36") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'37" (+00'14") | 1000 / 13000 |
14 | | 05'34" (+00'11") | 1000 / 14000 |
15 | | 05'11" | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
240.94 km NIKE air max 2016 累積 :
1706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'49" | 00:11'25" |
3 | 05'37" | 00:17'02" |
4 | 05'53" | 00:22'55" |
5 | 05'51" | 00:28'46" |
6 | 05'53" | 00:34'39" |
7 | 05'57" | 00:40'36" |
8 | 05'58" | 00:46'34" |
9 | 05'58" | 00:52'32" |
10 | 05'57" | 00:58'29" |
11 | 06'00" | 01:04'29" |
12 | 05'24" | 01:09'53" |
13 | 05'37" | 01:15'30" |
14 | 05'34" | 01:21'04" |
14.0 | 05'44" | 01:21'06" |