10.0 km | 00:50:00 | 04:59/km日期: 2017-04-19 20:41 - 平均心率: 166 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'20" / 05'08" / 05'02" / 05'13" / 05'12" / 04'53" / 04'55" / 04'48" / 04'40" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 994 / 994 |
| 2 | | 05'07" (+00'27") | 999 / 1993 |
| 3 | | 05'02" (+00'22") | 999 / 2993 |
| 4 | | 05'13" (+00'33") | 1000 / 3993 |
| 5 | | 05'10" (+00'30") | 1000 / 4993 |
| 6 | | 04'53" (+00'13") | 1000 / 5993 |
| 7 | | 04'55" (+00'15") | 999 / 6993 |
| 8 | | 04'47" (+00'07") | 1001 / 7994 |
| 9 | | 04'40" | 996 / 8991 |
| 10 | | 04'46" (+00'06") | 1001 / 9992 |
| 11 | | 04'16" | 15 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
142.08 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'12" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 04'55" | 00:35'43" |
| 8 | 04'48" | 00:40'31" |
| 9 | 04'40" | 00:45'11" |
| 10 | 04'46" | 00:49'57" |
| 10.0 | 04'06" | 00:49'59" |
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