|  183.0 km | 07:00:00 | 26.1 km/h| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 07:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'32" (+03'08") | 00:22'33" (+04'19") | | 00:11'01" (+02'37") | | 00:09'00" (+00'36") | 00:18'14" | | 00:09'14" (+00'50") | | 00:12'33" (+04'09") | 00:29'02" (+10'48") | | 00:16'29" (+08'05") | | 00:12'18" (+03'54") | 00:20'42" (+02'28") | | 00:08'24" | | 00:31'51" (+23'27") | 00:41'30" (+23'16") | | 00:09'39" (+01'15") | | 00:10'24" (+02'00") | 00:20'19" (+02'05") | | 00:09'55" (+01'31") | | 00:10'15" (+01'51") | 00:27'19" (+09'05") | | 00:17'04" (+08'40") | | 00:28'15" (+19'51") | 01:37'16" (+19'02") | | 01:09'01" (+00'37") | | 00:11'10" (+02'46") | 00:22'46" (+04'32") | | 00:11'36" (+03'12") | | 00:10'37" (+02'13") | 00:21'23" (+03'09") | | 00:10'46" (+02'22") | | 00:32'42" (+24'18") | 00:44'47" (+26'33") | | 00:12'05" (+03'41") | | 00:12'46" (+04'22") | 00:27'33" (+09'19") | | 00:14'47" (+06'23") | | 01:03'55" (+55'31") | 01:15'32" (+57'18") | | 00:11'37" (+03'13") | | 00:12'38" (+04'14") | 00:23'35" (+05'21") | | 00:10'57" (+02'33") | | 00:11'09" (+02'45") | 00:50'41" (+32'27") | | 00:39'32" (+31'08") | | 00:11'10" (+02'46") | 00:22'25" (+04'11") | | 00:11'15" (+02'51") | | 00:10'35" (+02'11") | 00:22'44" (+04'30") | | 00:12'09" (+03'45") | | 00:10'51" (+02'27") | 00:25'28" (+07'14") | | 00:14'37" (+06'13") | |
日期: 2017-04-15 06:00 - 總爬升: 1256 m - 踏頻: 79 - 卡路里: 4406 Cal - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-9.53) | 5000 / 5000 | | 2 | | 27.27 (-8.73) | 5000 / 10000 | | 3 | | 33.33 (-2.67) | 5000 / 15000 | | 4 | | 32.73 (-3.27) | 5000 / 20000 | | 5 | | 24.00 (-12.00) | 5000 / 25000 |
| 6 | | 18.27 (-17.73) | 5000 / 30000 | | 7 | | 24.49 (-11.51) | 5000 / 35000 | | 8 | | 36.00 | 5000 / 40000 | | 9 | | 24.00 (-12.00) | 5000 / 45000 | | 10 | | 31.30 (-4.70) | 5000 / 50000 | | 11 | | 29.03 (-6.97) | 5000 / 55000 | | 12 | | 30.51 (-5.49) | 5000 / 60000 | | 13 | | 29.27 (-6.73) | 5000 / 65000 | | 14 | | 23.68 (-12.32) | 5000 / 70000 | | 15 | | 25.71 (-10.29) | 5000 / 75000 | | 16 | | 21.18 (-14.82) | 5000 / 80000 | | 17 | | 27.07 (-8.93) | 5000 / 85000 | | 18 | | 26.09 (-9.91) | 5000 / 90000 | | 19 | | 28.35 (-7.65) | 5000 / 95000 | | 20 | | 27.91 (-8.09) | 5000 / 100000 | | 21 | | 25.35 (-10.65) | 5000 / 105000 | | 22 | | 24.83 (-11.17) | 5000 / 110000 | | 23 | | 23.53 (-12.47) | 5000 / 115000 | | 24 | | 20.57 (-15.43) | 5000 / 120000 | | 25 | | 24.66 (-11.34) | 5000 / 125000 | | 26 | | 25.90 (-10.10) | 5000 / 130000 | | 27 | | 23.84 (-12.16) | 5000 / 135000 | | 28 | | 27.48 (-8.52) | 5000 / 140000 | | 29 | | 27.07 (-8.93) | 5000 / 145000 | | 30 | | 24.32 (-11.68) | 5000 / 150000 | | 31 | | 30.51 (-5.49) | 5000 / 155000 | | 32 | | 27.07 (-8.93) | 5000 / 160000 | | 33 | | 28.80 (-7.20) | 5000 / 165000 | | 34 | | 25.71 (-10.29) | 5000 / 170000 | | 35 | | 27.69 (-8.31) | 5000 / 175000 | | 36 | | 24.49 (-11.51) | 5000 / 180000 | | 37 | | 18.18 (-17.82) | 3241 / 183241 |
賽後評分: 很棒的賽事, 邊追風邊看風景~ 第二年參加了, 但今年準備不太夠~~ 好多車友沒吃到西瓜! 給 4 星  4月累積里程 : 469.83 km  F8 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -1.2 % | | 2 | 25.4 | -0.8 % | | 3 | 23.7 | 1.2 % | | 4 | 31.0 | -0.5 % | | 5 | 27.7 | 1.0 % | | 6 | 26.3 | 1.0 % | | 7 | 27.5 | -0.2 % | | 8 | 26.1 | -0.4 % | | 9 | 26.5 | 2.8 % | | 10 | 30.3 | -1.3 % | | 11 | 31.6 | -1.7 % | | 12 | 37.9 | -1.0 % | | 13 | 34.3 | -0.1 % | | 14 | 29.3 | 1.4 % | | 15 | 35.0 | 1.0 % | | 16 | 33.3 | -0.8 % | | 17 | 32.1 | -0.2 % | | 18 | 31.6 | 1.0 % | | 19 | 32.4 | 1.0 % | | 20 | 33.0 | -0.8 % | | 21 | 30.3 | -0.3 % | | 22 | 23.2 | 2.3 % | | 23 | 22.4 | 2.7 % | | 24 | 17.5 | 2.9 % | | 25 | 32.1 | -3.9 % | | 26 | 50.7 | -6.9 % | | 27 | 29.3 | 3.5 % | | 28 | 12.8 | 5.7 % | | 29 | 13.3 | 5.6 % | | 30 | 14.8 | 5.8 % | | 31 | 10.7 | 5.1 % | | 32 | 31.0 | -3.1 % | | 33 | 34.0 | -3.8 % | | 34 | 39.1 | -3.4 % | | 35 | 40.4 | -5.3 % | | 36 | 35.0 | -4.3 % | | 37 | 42.4 | -3.5 % | | 38 | 37.9 | -1.9 % | | 39 | 32.4 | -2.4 % | | 40 | 32.7 | 1.0 % | | 41 | 2.6 | 2.8 % | | 42 | 17.7 | 5.0 % | | 43 | 38.3 | -1.4 % | | 44 | 33.6 | -1.9 % | | 45 | 25.5 | 3.4 % | | 46 | 33.3 | -2.3 % | | 47 | 33.3 | 1.7 % | | 48 | 27.5 | 2.5 % | | 49 | 31.3 | -0.5 % | | 50 | 30.8 | -1.6 % | | 51 | 26.1 | 1.4 % | | 52 | 33.6 | -2.2 % | | 53 | 26.9 | 2.0 % | | 54 | 29.8 | -0.6 % | | 55 | 29.0 | 1.1 % | | 56 | 30.0 | -1.1 % | | 57 | 29.3 | -1.5 % | | 58 | 30.5 | 1.8 % | | 59 | 31.6 | -1.9 % | | 60 | 30.0 | 1.3 % | | 61 | 24.2 | 2.2 % | | 62 | 30.8 | -3.1 % | | 63 | 26.7 | 2.0 % | | 64 | 35.0 | -2.2 % | | 65 | 32.4 | 1.0 % | | 66 | 20.3 | 2.4 % | | 67 | 31.6 | -1.6 % | | 68 | 22.5 | 3.3 % | | 69 | 31.6 | -2.9 % | | 70 | 7.8 | 2.4 % | | 71 | 30.5 | -1.1 % | | 72 | 3.1 | -2.1 % | | 73 | 26.3 | 2.8 % | | 74 | 22.0 | 1.8 % | | 75 | 28.3 | -1.2 % | | 76 | 26.1 | 3.0 % | | 77 | 33.6 | -1.9 % | | 78 | 30.3 | -1.6 % | | 79 | 1.0 | 1.8 % | | 80 | 24.3 | -0.9 % | | 81 | 24.3 | 1.2 % | | 82 | 28.8 | -0.4 % | | 83 | 21.7 | 2.8 % | | 84 | 33.0 | -2.0 % | | 85 | 29.5 | 1.3 % | | 86 | 25.7 | 1.7 % | | 87 | 22.4 | 2.1 % | | 88 | 25.4 | 3.0 % | | 89 | 22.6 | -2.3 % | | 90 | 38.3 | -3.3 % | | 91 | 28.1 | 1.3 % | | 92 | 29.0 | 1.3 % | | 93 | 29.8 | -1.1 % | | 94 | 29.0 | 1.0 % | | 95 | 25.7 | 1.5 % | | 96 | 27.9 | -1.5 % | | 97 | 27.7 | -0.7 % | | 98 | 31.9 | 2.0 % | | 99 | 31.0 | -1.0 % | | 100 | 22.8 | 3.8 % | | 101 | 29.5 | -1.2 % | | 102 | 32.1 | -0.8 % | | 103 | 34.0 | -0.1 % | | 104 | 31.9 | 1.0 % | | 105 | 2.4 | 1.0 % | | 106 | 23.4 | 2.0 % | | 107 | 22.4 | 2.6 % | | 108 | 28.3 | -0.6 % | | 109 | 22.9 | 1.3 % | | 110 | 28.6 | -0.9 % | | 111 | 23.5 | 1.0 % | | 112 | 14.5 | 3.7 % | | 113 | 24.7 | -1.7 % | | 114 | 32.7 | -2.2 % | | 115 | 33.3 | -2.0 % | | 116 | 14.5 | 2.9 % | | 117 | 21.4 | -3.6 % | | 118 | 19.4 | 4.6 % | | 119 | 26.7 | -0.9 % | | 120 | 24.0 | -1.1 % | | 121 | 28.1 | -1.1 % | | 122 | 25.7 | -1.5 % | | 123 | 1.1 | -1.4 % | | 124 | 26.5 | -1.1 % | | 125 | 26.5 | -0.6 % | | 126 | 21.2 | 1.6 % | | 127 | 24.0 | 2.5 % | | 128 | 27.9 | -1.1 % | | 129 | 27.7 | 1.4 % | | 130 | 30.5 | -1.0 % | | 131 | 21.7 | 2.7 % | | 132 | 28.3 | 1.5 % | | 133 | 29.3 | -2.2 % | | 134 | 23.4 | 4.0 % | | 135 | 19.1 | 1.9 % | | 136 | 18.9 | 2.0 % | | 137 | 29.3 | -1.3 % | | 138 | 35.0 | -2.7 % | | 139 | 30.3 | 1.2 % | | 140 | 29.5 | -0.5 % | | 141 | 29.5 | -1.3 % | | 142 | 31.9 | -1.0 % | | 143 | 21.4 | 2.2 % | | 144 | 28.1 | -2.0 % | | 145 | 26.1 | 1.7 % | | 146 | 26.5 | 2.3 % | | 147 | 24.2 | 1.4 % | | 148 | 2.0 | -0.7 % | | 149 | 21.3 | -1.1 % | | 150 | 37.5 | -1.9 % | | 151 | 30.5 | -0.9 % | | 152 | 33.6 | -0.9 % | | 153 | 31.0 | -0.2 % | | 154 | 31.9 | 1.2 % | | 155 | 16.7 | 1.7 % | | 156 | 26.9 | 1.5 % | | 157 | 25.2 | 2.0 % | | 158 | 29.8 | -1.0 % | | 159 | 26.3 | 1.1 % | | 160 | 25.7 | -1.9 % | | 161 | 26.5 | -0.6 % | | 162 | 31.3 | -0.2 % | | 163 | 24.8 | 3.0 % | | 164 | 28.3 | 1.0 % | | 165 | 32.1 | -1.1 % | | 166 | 20.6 | -0.1 % | | 167 | 30.0 | -0.1 % | | 168 | 22.1 | 1.3 % | | 169 | 22.8 | 1.0 % | | 170 | 31.9 | 1.0 % | | 171 | 28.6 | 1.0 % | | 172 | 26.7 | 1.0 % | | 173 | 23.8 | 1.7 % | | 174 | 29.8 | -0.8 % | | 175 | 30.5 | -0.2 % | | 176 | 28.8 | -0.6 % | | 177 | 30.8 | 1.5 % | | 178 | 24.8 | 2.7 % | | 179 | 22.1 | 1.7 % | | 180 | 11.0 | 1.2 % | | 181 | 21.8 | 2.1 % | | 182 | 26.9 | -2.0 % | | 183 | 8.5 | 2.4 % | | 183.2 | 5.3 | 2.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
