32.7 km | 04:20:53 | 07:58/km日期: 2017-04-23 06:00 - 卡路里: 2419 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'23" / 07'35" / 06'52" / 07'00" / 06'49" / 06'24" / 07'04" / 06'38" / 08'06" / 06'35" / 07'45" / 07'06" / 06'45" / 07'55" / 06'34" / 07'46" / 06'58" / 07'14" / 10'08" / 07'41" / 07'15" / 10'45" / 07'42" / 10'13" / 07'25" / 08'41" / 07'20" / 10'10" / 07'32" / 09'51" / 11'12" / 09'48" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 07'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 08'05" (+01'42") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 07'44" (+01'21") | 1000 / 11000 |
| 12 | | 07'06" (+00'43") | 1000 / 12000 |
| 13 | | 06'44" (+00'21") | 1000 / 13000 |
| 14 | | 07'55" (+01'32") | 1000 / 14000 |
| 15 | | 06'34" (+00'11") | 1000 / 15000 |
| 16 | | 07'45" (+01'22") | 1000 / 16000 |
| 17 | | 06'57" (+00'34") | 1000 / 17000 |
| 18 | | 07'14" (+00'51") | 1000 / 18000 |
| 19 | | 10'07" (+03'44") | 1000 / 19000 |
| 20 | | 07'40" (+01'17") | 1000 / 20000 |
| 21 | | 07'15" (+00'52") | 1000 / 21000 |
| 22 | | 10'44" (+04'21") | 1000 / 22000 |
| 23 | | 07'42" (+01'19") | 1000 / 23000 |
| 24 | | 10'12" (+03'49") | 1000 / 24000 |
| 25 | | 07'25" (+01'02") | 1000 / 25000 |
| 26 | | 08'41" (+02'18") | 1000 / 26000 |
| 27 | | 07'19" (+00'56") | 1000 / 27000 |
| 28 | | 10'09" (+03'46") | 1000 / 28000 |
| 29 | | 07'31" (+01'08") | 1000 / 29000 |
| 30 | | 09'51" (+03'28") | 1000 / 30000 |
| 31 | | 11'12" (+04'49") | 1000 / 31000 |
| 32 | | 09'47" (+03'24") | 1000 / 32000 |
| 33 | | 11'08" (+04'45") | 689 / 32689 |
4月累積里程 :
79.90 km 
ASICS GEL-NEO33 累積 :
3590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'35" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 07'00" | 00:27'50" |
| 5 | 06'49" | 00:34'39" |
| 6 | 06'24" | 00:41'03" |
| 7 | 07'04" | 00:48'07" |
| 8 | 06'38" | 00:54'45" |
| 9 | 08'06" | 01:02'51" |
| 10 | 06'35" | 01:09'26" |
| 11 | 07'45" | 01:17'11" |
| 12 | 07'06" | 01:24'17" |
| 13 | 06'45" | 01:31'02" |
| 14 | 07'55" | 01:38'57" |
| 15 | 06'34" | 01:45'31" |
| 16 | 07'46" | 01:53'17" |
| 17 | 06'58" | 02:00'15" |
| 18 | 07'14" | 02:07'29" |
| 19 | 10'08" | 02:17'37" |
| 20 | 07'41" | 02:25'18" |
| 21 | 07'15" | 02:32'33" |
| 22 | 10'45" | 02:43'18" |
| 23 | 07'42" | 02:51'00" |
| 24 | 10'13" | 03:01'13" |
| 25 | 07'25" | 03:08'38" |
| 26 | 08'41" | 03:17'19" |
| 27 | 07'20" | 03:24'39" |
| 28 | 10'10" | 03:34'49" |
| 29 | 07'32" | 03:42'21" |
| 30 | 09'51" | 03:52'12" |
| 31 | 11'12" | 04:03'24" |
| 32 | 09'48" | 04:13'12" |
| 32.7 | 11'22" | 04:21'03" |
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