15.2 km | 01:15:21 | 04:56/km日期: 2017-04-19 18:25 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 05'28" / 05'02" / 05'03" / 05'00" / 04'52" / 04'55" / 04'57" / 05'04" / 05'06" / 05'03" / 04'58" / 04'49" / 04'44" / 04'39" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 450 / 450 |
| 2 | | 05'13" (+00'36") | 450 / 900 |
| 3 | | 05'02" (+00'25") | 450 / 1350 |
| 4 | | 04'58" (+00'21") | 450 / 1800 |
| 5 | | 05'02" (+00'25") | 450 / 2250 |
| 6 | | 05'02" (+00'25") | 450 / 2700 |
| 7 | | 05'07" (+00'30") | 450 / 3150 |
| 8 | | 05'03" (+00'26") | 450 / 3600 |
| 9 | | 04'59" (+00'22") | 450 / 4050 |
| 10 | | 04'56" (+00'19") | 450 / 4500 |
| 11 | | 04'50" (+00'13") | 450 / 4950 |
| 12 | | 04'50" (+00'13") | 450 / 5400 |
| 13 | | 04'52" (+00'15") | 450 / 5850 |
| 14 | | 04'57" (+00'20") | 450 / 6300 |
| 15 | | 04'59" (+00'22") | 450 / 6750 |
| 16 | | 05'02" (+00'25") | 450 / 7200 |
| 17 | | 04'59" (+00'22") | 450 / 7650 |
| 18 | | 05'03" (+00'26") | 450 / 8100 |
| 19 | | 05'05" (+00'28") | 450 / 8550 |
| 20 | | 05'10" (+00'33") | 450 / 9000 |
| 21 | | 05'04" (+00'27") | 450 / 9450 |
| 22 | | 04'56" (+00'19") | 450 / 9899 |
| 23 | | 04'57" (+00'20") | 450 / 10349 |
| 24 | | 04'55" (+00'18") | 450 / 10799 |
| 25 | | 04'51" (+00'14") | 450 / 11249 |
| 26 | | 04'52" (+00'15") | 450 / 11699 |
| 27 | | 04'48" (+00'11") | 450 / 12149 |
| 28 | | 04'45" (+00'08") | 450 / 12599 |
| 29 | | 04'40" (+00'03") | 450 / 13049 |
| 30 | | 04'40" (+00'03") | 450 / 13499 |
| 31 | | 04'39" (+00'02") | 450 / 13949 |
| 32 | | 04'37" | 450 / 14399 |
| 33 | | 04'38" (+00'01") | 450 / 14849 |
| 34 | | 04'39" (+00'02") | 402 / 15252 |
4月累積里程 :
403.77 km 
Nike Lunarspider R6 黑 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 04'55" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 05'04" | 00:40'21" |
| 9 | 05'06" | 00:45'27" |
| 10 | 05'03" | 00:50'30" |
| 11 | 04'58" | 00:55'28" |
| 12 | 04'49" | 01:00'17" |
| 13 | 04'44" | 01:05'01" |
| 14 | 04'39" | 01:09'40" |
| 15 | 04'36" | 01:14'16" |
| 15.3 | 04'37" | 01:15'26" |
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