12.2 km | 01:06:43 | 05:29/km日期: 2017-04-18 17:45 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 05'59" / 05'21" / 05'11" / 05'21" / 05'32" / 05'15" / 05'31" / 05'30" / 05'40" / 05'22" / 05'19" / 05'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'28") | 1000 / 12000 |
| 13 | | 06'29" (+01'18") | 163 / 12163 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'15" | 00:32'39" |
| 7 | 05'31" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 05'40" | 00:49'20" |
| 10 | 05'22" | 00:54'42" |
| 11 | 05'19" | 01:00'01" |
| 12 | 05'39" | 01:05'40" |
| 12.2 | 06'30" | 01:06'44" |
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