14.0 km | 01:16:20 | 05:26/km日期: 2017-04-17 20:28 - 平均心率: 160 - 卡路里: 794 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'33" / 05'39" / 05'35" / 05'38" / 05'23" / 05'34" / 05'43" / 05'35" / 05'16" / 04'55" / 05'16" / 05'12" / 05'33" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 992 / 992 |
| 2 | | 05'38" (+00'44") | 1000 / 1993 |
| 3 | | 05'35" (+00'41") | 1001 / 2994 |
| 4 | | 05'37" (+00'43") | 1000 / 3994 |
| 5 | | 05'23" (+00'29") | 999 / 4993 |
| 6 | | 05'33" (+00'39") | 1000 / 5994 |
| 7 | | 05'43" (+00'49") | 999 / 6994 |
| 8 | | 05'34" (+00'40") | 997 / 7992 |
| 9 | | 05'16" (+00'22") | 1001 / 8993 |
| 10 | | 04'54" | 1000 / 9994 |
| 11 | | 05'15" (+00'21") | 998 / 10993 |
| 12 | | 05'12" (+00'18") | 1001 / 11994 |
| 13 | | 05'32" (+00'38") | 1000 / 12994 |
| 14 | | 05'24" (+00'30") | 997 / 13991 |
| 15 | | 04'40" | 17 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
142.08 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'43" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'16" | 00:49'56" |
| 10 | 04'55" | 00:54'51" |
| 11 | 05'16" | 01:00'07" |
| 12 | 05'12" | 01:05'19" |
| 13 | 05'33" | 01:10'52" |
| 14 | 05'25" | 01:16'17" |
| 14.0 | 03'25" | 01:16'19" |
展開計圈分析
留言 
