14.0 km | 01:15:11 | 05:22/km日期: 2017-04-16 20:18 - 平均心率: 167 - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 10'52" / 02'02" / 05'13" / 05'24" / 05'18" / 05'18" / 05'22" / 05'21" / 05'23" / 05'29" / 05'22" / 05'30" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 993 / 993 |
| 2 | | 05'32" (+00'23") | 1000 / 1993 |
| 3 | | 05'09" | 1001 / 2994 |
| 4 | | 05'12" (+00'03") | 998 / 3993 |
| 5 | | 05'24" (+00'15") | 999 / 4993 |
| 6 | | 05'18" (+00'09") | 998 / 5991 |
| 7 | | 05'18" (+00'09") | 1001 / 6993 |
| 8 | | 05'21" (+00'12") | 1000 / 7994 |
| 9 | | 05'20" (+00'11") | 1000 / 8994 |
| 10 | | 05'22" (+00'13") | 997 / 9992 |
| 11 | | 05'28" (+00'19") | 1000 / 10992 |
| 12 | | 05'22" (+00'13") | 1002 / 11994 |
| 13 | | 05'29" (+00'20") | 997 / 12992 |
| 14 | | 05'26" (+00'17") | 999 / 13991 |
| 15 | | 05'43" (+00'34") | 11 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
142.08 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 10'52" | 00:16'13" |
| 3 | 02'02" | 00:18'15" |
| 4 | 05'13" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'18" | 00:34'10" |
| 7 | 05'18" | 00:39'28" |
| 8 | 05'22" | 00:44'50" |
| 9 | 05'21" | 00:50'11" |
| 10 | 05'23" | 00:55'34" |
| 11 | 05'29" | 01:01'03" |
| 12 | 05'22" | 01:06'25" |
| 13 | 05'30" | 01:11'55" |
| 14 | 05'26" | 01:17'21" |
| 14.0 | 04'53" | 01:17'22" |
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