21.0 km | 02:23:03 | 06:48/km日期: 2017-04-23 05:31 - 平均心率: 173 - 卡路里: 1151 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67%
Pace: 09'16" / 07'12" / 06'13" / 06'22" / 06'24" / 06'45" / 07'40" / 06'15" / 06'20" / 07'40" / 06'20" / 06'21" / 06'37" / 06'11" / 06'18" / 06'48" / 06'35" / 06'31" / 06'22" / 06'43" / 09'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 07'40" (+01'31") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 07'40" (+01'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'01") | 1000 / 14000 |
| 15 | | 06'17" (+00'08") | 1000 / 15000 |
| 16 | | 06'48" (+00'39") | 1000 / 16000 |
| 17 | | 06'34" (+00'25") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 06'23" (+00'14") | 1000 / 19000 |
| 20 | | 06'42" (+00'33") | 1000 / 20000 |
| 21 | | 09'48" (+03'39") | 1000 / 21000 |
| 22 | | 53'35" (+47'26") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'12" | 00:16'28" |
| 3 | 06'13" | 00:22'41" |
| 4 | 06'22" | 00:29'03" |
| 5 | 06'24" | 00:35'27" |
| 6 | 06'45" | 00:42'12" |
| 7 | 07'40" | 00:49'52" |
| 8 | 06'15" | 00:56'07" |
| 9 | 06'20" | 01:02'27" |
| 10 | 07'40" | 01:10'07" |
| 11 | 06'20" | 01:16'27" |
| 12 | 06'21" | 01:22'48" |
| 13 | 06'37" | 01:29'25" |
| 14 | 06'11" | 01:35'36" |
| 15 | 06'18" | 01:41'54" |
| 16 | 06'48" | 01:48'42" |
| 17 | 06'35" | 01:55'17" |
| 18 | 06'31" | 02:01'48" |
| 19 | 06'22" | 02:08'10" |
| 20 | 06'43" | 02:14'53" |
| 21 | 09'54" | 02:24'47" |
| 21.0 | 22'54" | 02:24'51" |
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