23.1 km | 02:59:14 | 07:46/km日期: 2017-04-17 20:04 - 平均心率: 147 - 卡路里: 1759 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 76%
Pace: 06'41" / 06'44" / 09'46" / 07'58" / 06'48" / 06'58" / 11'37" / 06'51" / 07'42" / 07'22" / 12'27" / 08'08" / 07'52" / 12'33" / 08'06" / 08'25" / 08'27" / 11'57" / 10'21" / 09'04" / 12'57" / 09'26" / 09'43" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 07'11" (+00'31") | 1000 / 9000 |
| 10 | | 07'22" (+00'42") | 1000 / 10000 |
| 11 | | 07'22" (+00'42") | 1000 / 11000 |
| 12 | | 07'34" (+00'54") | 1000 / 12000 |
| 13 | | 07'36" (+00'56") | 1000 / 13000 |
| 14 | | 07'55" (+01'15") | 1000 / 14000 |
| 15 | | 08'05" (+01'25") | 1000 / 15000 |
| 16 | | 08'25" (+01'45") | 1000 / 16000 |
| 17 | | 08'27" (+01'47") | 1000 / 17000 |
| 18 | | 08'45" (+02'05") | 1000 / 18000 |
| 19 | | 08'26" (+01'46") | 1000 / 19000 |
| 20 | | 09'03" (+02'23") | 1000 / 20000 |
| 21 | | 09'40" (+03'00") | 1000 / 21000 |
| 22 | | 08'51" (+02'11") | 1000 / 22000 |
| 23 | | 09'43" (+03'03") | 1000 / 23000 |
| 24 | | 09'39" (+02'59") | 62 / 23062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 09'46" | 00:23'11" |
| 4 | 07'58" | 00:31'09" |
| 5 | 06'48" | 00:37'57" |
| 6 | 06'58" | 00:44'55" |
| 7 | 11'37" | 00:56'32" |
| 8 | 06'51" | 01:03'23" |
| 9 | 07'42" | 01:11'05" |
| 10 | 07'22" | 01:18'27" |
| 11 | 12'27" | 01:30'54" |
| 12 | 08'08" | 01:39'02" |
| 13 | 07'52" | 01:46'54" |
| 14 | 12'33" | 01:59'27" |
| 15 | 08'06" | 02:07'33" |
| 16 | 08'25" | 02:15'58" |
| 17 | 08'27" | 02:24'25" |
| 18 | 11'57" | 02:36'22" |
| 19 | 10'21" | 02:46'43" |
| 20 | 09'04" | 02:55'47" |
| 21 | 12'57" | 03:08'44" |
| 22 | 09'26" | 03:18'10" |
| 23 | 09'43" | 03:27'53" |
| 23.1 | 09'39" | 03:28'29" |
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