11.4 km | 01:00:02 | 05:16/km日期: 2017-04-19 05:19 - 總爬升: 296 m - 平均心率: 130 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99%
Pace: 06'09" / 05'43" / 05'36" / 05'13" / 05'09" / 04'58" / 04'50" / 05'06" / 05'16" / 05'07" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 268.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'13" | 00:22'41" |
| 5 | 05'09" | 00:27'50" |
| 6 | 04'58" | 00:32'48" |
| 7 | 04'50" | 00:37'38" |
| 8 | 05'06" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'07" | 00:53'07" |
| 11 | 05'03" | 00:58'10" |
| 11.4 | 04'57" | 01:00'07" |
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