221.4 km | 16:38:28 | 04:30/km日期: 2017-04-29 06:05 - 總爬升: 1121 m - 卡路里: 9134 Cal - 平均步頻: 152 - 溫度: 3°C - 濕度: 100
Pace: 115'20" / 03'03" / 02'01" / 02'01" / 02'22" / 02'50" / 02'11" / 02'05" / 02'33" / 02'08" / 01'59" / 02'06" / 02'06" / 02'19" / 02'20" / 02'39" / 03'07" / 02'39" / 02'12" / 02'00" / 02'17" / 02'57" / 02'03" / 02'15" / 02'45" / 02'34" / 02'21" / 03'39" / 02'49" / 01'59" / 01'42" / 01'51" / 02'46" / 02'26" / 01'57" / 02'37" / 02'19" / 02'27" / 02'25" / 02'13" / 02'12" / 02'26" / 02'40" / 02'48" / 03'35" / 03'08" / 02'18" / 01'41" / 01'48" / 01'53" / 02'17" / 02'19" / 01'49" / 02'15" / 01'51" / 02'50" / 02'18" / 01'48" / 02'20" / 03'46" / 03'23" / 02'39" / 01'40" / 01'45" / 02'04" / 01'56" / 01'56" / 03'05" / 02'07" / 02'33" / 02'14" / 02'40" / 02'08" / 01'48" / 01'34" / 02'05" / 01'52" / 02'05" / 02'16" / 02'26" / 02'34" / 02'50" / 02'17" / 02'23" / 02'08" / 01'48" / 01'54" / 02'23" / 01'56" / 01'58" / 03'20" / 02'54" / 02'45" / 03'08" / 20'50" / 02'24" / 02'06" / 02'58" / 02'11" / 02'30" / 02'38" / 02'32" / 02'57" / 02'46" / 02'53" / 04'15" / 03'06" / 02'30" / 01'56" / 02'45" / 02'54" / 02'46" / 02'12" / 03'00" / 02'46" / 02'51" / 04'21" / 04'10" / 02'26" / 01'47" / 02'12" / 03'04" / 03'05" / 02'36" / 02'34" / 02'54" / 02'53" / 02'49" / 02'38" / 02'15" / 02'55" / 02'52" / 03'10" / 03'18" / 05'36" / 02'43" / 01'43" / 01'34" / 02'06" / 02'35" / 02'38" / 02'17" / 02'19" / 02'04" / 02'50" / 02'36" / 02'04" / 02'28" / 03'26" / 03'52" / 02'49" / 01'37" / 01'34" / 02'09" / 02'10" / 01'47" / 03'03" / 02'35" / 02'30" / 02'27" / 03'01" / 02'35" / 02'05" / 01'37" / 02'19" / 02'23" / 02'06" / 02'39" / 02'39" / 02'28" / 03'00" / 02'02" / 02'41" / 02'22" / 02'10" / 02'04" / 02'59" / 02'15" / 02'15" / 09'30" / 09'23" / 09'38" / 11'43" / 09'47" / 11'03" / 09'50" / 09'51" / 09'55" / 11'28" / 10'15" / 08'23" / 08'30" / 07'51" / 08'31" / 08'54" / 11'06" / 09'12" / 09'18" / 09'56" / 09'58" / 10'58" / 12'18" / 10'24" / 09'40" / 09'49" / 09'59" / 10'01" / 10'27" / 10'34" / 10'34" / 09'31" / 11'27" / 14'28" / 11'58" / 11'54" / 10'06" / 08'39" / 08'42" / 07'50" / 08'14" / 07'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:38'32" (+36'41") | 3 / 3 |
| 2 | | 15'16" (+13'25") | 1012 / 1016 |
| 3 | | 02'26" (+00'35") | 5000 / 6016 |
| 4 | | 02'11" (+00'20") | 5000 / 11016 |
| 5 | | 02'17" (+00'26") | 5000 / 16016 |
| 6 | | 02'26" (+00'35") | 5000 / 21016 |
| 7 | | 02'31" (+00'40") | 5000 / 26016 |
| 8 | | 02'29" (+00'38") | 5000 / 31016 |
| 9 | | 02'19" (+00'28") | 5000 / 36016 |
| 10 | | 02'19" (+00'28") | 5000 / 41016 |
| 11 | | 02'55" (+01'04") | 5000 / 46016 |
| 12 | | 01'59" (+00'08") | 5000 / 51016 |
| 13 | | 02'12" (+00'21") | 5000 / 56016 |
| 14 | | 02'43" (+00'52") | 5000 / 61016 |
| 15 | | 02'00" (+00'09") | 5000 / 66016 |
| 16 | | 02'23" (+00'32") | 5000 / 71016 |
| 17 | | 02'02" (+00'11") | 5000 / 76016 |
| 18 | | 02'14" (+00'23") | 5000 / 81016 |
| 19 | | 02'17" (+00'26") | 5000 / 86016 |
| 20 | | 02'18" (+00'27") | 5000 / 91016 |
| 21 | | 06'24" (+04'33") | 5000 / 96016 |
| 22 | | 02'28" (+00'37") | 5000 / 101016 |
| 23 | | 03'04" (+01'13") | 5000 / 106016 |
| 24 | | 02'38" (+00'47") | 5000 / 111016 |
| 25 | | 02'43" (+00'52") | 5000 / 116016 |
| 26 | | 02'58" (+01'07") | 5000 / 121016 |
| 27 | | 02'51" (+01'00") | 5000 / 126016 |
| 28 | | 02'42" (+00'51") | 5000 / 131016 |
| 29 | | 03'31" (+01'40") | 5000 / 136016 |
| 30 | | 02'07" (+00'16") | 5000 / 141016 |
| 31 | | 02'24" (+00'33") | 5000 / 146016 |
| 32 | | 02'56" (+01'05") | 5000 / 151016 |
| 33 | | 01'51" | 5000 / 156016 |
| 34 | | 02'43" (+00'52") | 5000 / 161016 |
| 35 | | 02'11" (+00'20") | 5000 / 166016 |
| 36 | | 02'34" (+00'43") | 5000 / 171016 |
| 37 | | 02'15" (+00'24") | 5000 / 176016 |
| 38 | | 02'32" (+00'41") | 3532 / 179549 |
| 39 | | 16'52" (+15'01") | 538 / 180087 |
| 40 | | 08'56" (+07'05") | 1000 / 181087 |
| 41 | | 09'53" (+08'02") | 1000 / 182087 |
| 42 | | 11'42" (+09'51") | 1000 / 183087 |
| 43 | | 09'30" (+07'39") | 1000 / 184087 |
| 44 | | 11'16" (+09'25") | 1000 / 185087 |
| 45 | | 09'43" (+07'52") | 1000 / 186087 |
| 46 | | 10'07" (+08'16") | 1000 / 187087 |
| 47 | | 09'45" (+07'54") | 1000 / 188087 |
| 48 | | 11'30" (+09'39") | 1000 / 189087 |
| 49 | | 10'04" (+08'13") | 1000 / 190087 |
| 50 | | 08'19" (+06'28") | 1000 / 191087 |
| 51 | | 08'26" (+06'35") | 1000 / 192087 |
| 52 | | 07'52" (+06'01") | 1000 / 193087 |
| 53 | | 08'29" (+06'38") | 1000 / 194087 |
| 54 | | 10'15" (+08'24") | 1000 / 195087 |
| 55 | | 09'42" (+07'51") | 1000 / 196087 |
| 56 | | 09'19" (+07'28") | 1000 / 197087 |
| 57 | | 09'31" (+07'40") | 1000 / 198087 |
| 58 | | 09'46" (+07'55") | 1000 / 199087 |
| 59 | | 09'58" (+08'07") | 1000 / 200087 |
| 60 | | 11'09" (+09'18") | 1000 / 201087 |
| 61 | | 12'09" (+10'18") | 1000 / 202087 |
| 62 | | 10'23" (+08'32") | 1000 / 203087 |
| 63 | | 09'29" (+07'38") | 1000 / 204087 |
| 64 | | 09'52" (+08'01") | 1000 / 205087 |
| 65 | | 10'04" (+08'13") | 1000 / 206087 |
| 66 | | 09'58" (+08'07") | 1000 / 207087 |
| 67 | | 10'32" (+08'41") | 1000 / 208087 |
| 68 | | 10'33" (+08'42") | 1000 / 209087 |
| 69 | | 10'28" (+08'37") | 1000 / 210087 |
| 70 | | 09'36" (+07'45") | 1000 / 211087 |
| 71 | | 12'07" (+10'16") | 1000 / 212087 |
| 72 | | 13'47" (+11'56") | 1000 / 213087 |
| 73 | | 11'54" (+10'03") | 1000 / 214087 |
| 74 | | 11'54" (+10'03") | 1000 / 215087 |
| 75 | | 09'49" (+07'58") | 1000 / 216087 |
| 76 | | 08'49" (+06'58") | 1000 / 217087 |
| 77 | | 08'34" (+06'43") | 1000 / 218087 |
| 78 | | 07'53" (+06'02") | 1000 / 219087 |
| 79 | | 08'16" (+06'25") | 1000 / 220087 |
| 80 | | 07'34" (+05'43") | 1000 / 221087 |
| 81 | | 07'46" (+05'55") | 348 / 221436 |
4月累積里程 : 271.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 115'20" | 01:55'20" |
| 2 | 03'03" | 01:58'23" |
| 3 | 02'01" | 02:00'24" |
| 4 | 02'01" | 02:02'25" |
| 5 | 02'22" | 02:04'47" |
| 6 | 02'50" | 02:07'37" |
| 7 | 02'11" | 02:09'48" |
| 8 | 02'05" | 02:11'53" |
| 9 | 02'33" | 02:14'26" |
| 10 | 02'08" | 02:16'34" |
| 11 | 01'59" | 02:18'33" |
| 12 | 02'06" | 02:20'39" |
| 13 | 02'06" | 02:22'45" |
| 14 | 02'19" | 02:25'04" |
| 15 | 02'20" | 02:27'24" |
| 16 | 02'39" | 02:30'03" |
| 17 | 03'07" | 02:33'10" |
| 18 | 02'39" | 02:35'49" |
| 19 | 02'12" | 02:38'01" |
| 20 | 02'00" | 02:40'01" |
| 21 | 02'17" | 02:42'18" |
| 22 | 02'57" | 02:45'15" |
| 23 | 02'03" | 02:47'18" |
| 24 | 02'15" | 02:49'33" |
| 25 | 02'45" | 02:52'18" |
| 26 | 02'34" | 02:54'52" |
| 27 | 02'21" | 02:57'13" |
| 28 | 03'39" | 03:00'52" |
| 29 | 02'49" | 03:03'41" |
| 30 | 01'59" | 03:05'40" |
| 31 | 01'42" | 03:07'22" |
| 32 | 01'51" | 03:09'13" |
| 33 | 02'46" | 03:11'59" |
| 34 | 02'26" | 03:14'25" |
| 35 | 01'57" | 03:16'22" |
| 36 | 02'37" | 03:18'59" |
| 37 | 02'19" | 03:21'18" |
| 38 | 02'27" | 03:23'45" |
| 39 | 02'25" | 03:26'10" |
| 40 | 02'13" | 03:28'23" |
| 41 | 02'12" | 03:30'35" |
| 42 | 02'26" | 03:33'01" |
| 43 | 02'40" | 03:35'41" |
| 44 | 02'48" | 03:38'29" |
| 45 | 03'35" | 03:42'04" |
| 46 | 03'08" | 03:45'12" |
| 47 | 02'18" | 03:47'30" |
| 48 | 01'41" | 03:49'11" |
| 49 | 01'48" | 03:50'59" |
| 50 | 01'53" | 03:52'52" |
| 51 | 02'17" | 03:55'09" |
| 52 | 02'19" | 03:57'28" |
| 53 | 01'49" | 03:59'17" |
| 54 | 02'15" | 04:01'32" |
| 55 | 01'51" | 04:03'23" |
| 56 | 02'50" | 04:06'13" |
| 57 | 02'18" | 04:08'31" |
| 58 | 01'48" | 04:10'19" |
| 59 | 02'20" | 04:12'39" |
| 60 | 03'46" | 04:16'25" |
| 61 | 03'23" | 04:19'48" |
| 62 | 02'39" | 04:22'27" |
| 63 | 01'40" | 04:24'07" |
| 64 | 01'45" | 04:25'52" |
| 65 | 02'04" | 04:27'56" |
| 66 | 01'56" | 04:29'52" |
| 67 | 01'56" | 04:31'48" |
| 68 | 03'05" | 04:34'53" |
| 69 | 02'07" | 04:37'00" |
| 70 | 02'33" | 04:39'33" |
| 71 | 02'14" | 04:41'47" |
| 72 | 02'40" | 04:44'27" |
| 73 | 02'08" | 04:46'35" |
| 74 | 01'48" | 04:48'23" |
| 75 | 01'34" | 04:49'57" |
| 76 | 02'05" | 04:52'02" |
| 77 | 01'52" | 04:53'54" |
| 78 | 02'05" | 04:55'59" |
| 79 | 02'16" | 04:58'15" |
| 80 | 02'26" | 05:00'41" |
| 81 | 02'34" | 05:03'15" |
| 82 | 02'50" | 05:06'05" |
| 83 | 02'17" | 05:08'22" |
| 84 | 02'23" | 05:10'45" |
| 85 | 02'08" | 05:12'53" |
| 86 | 01'48" | 05:14'41" |
| 87 | 01'54" | 05:16'35" |
| 88 | 02'23" | 05:18'58" |
| 89 | 01'56" | 05:20'54" |
| 90 | 01'58" | 05:22'52" |
| 91 | 03'20" | 05:26'12" |
| 92 | 02'54" | 05:29'06" |
| 93 | 02'45" | 05:31'51" |
| 94 | 03'08" | 05:34'59" |
| 95 | 20'50" | 05:55'49" |
| 96 | 02'24" | 05:58'13" |
| 97 | 02'06" | 06:00'19" |
| 98 | 02'58" | 06:03'17" |
| 99 | 02'11" | 06:05'28" |
| 100 | 02'30" | 06:07'58" |
| 101 | 02'38" | 06:10'36" |
| 102 | 02'32" | 06:13'08" |
| 103 | 02'57" | 06:16'05" |
| 104 | 02'46" | 06:18'51" |
| 105 | 02'53" | 06:21'44" |
| 106 | 04'15" | 06:25'59" |
| 107 | 03'06" | 06:29'05" |
| 108 | 02'30" | 06:31'35" |
| 109 | 01'56" | 06:33'31" |
| 110 | 02'45" | 06:36'16" |
| 111 | 02'54" | 06:39'10" |
| 112 | 02'46" | 06:41'56" |
| 113 | 02'12" | 06:44'08" |
| 114 | 03'00" | 06:47'08" |
| 115 | 02'46" | 06:49'54" |
| 116 | 02'51" | 06:52'45" |
| 117 | 04'21" | 06:57'06" |
| 118 | 04'10" | 07:01'16" |
| 119 | 02'26" | 07:03'42" |
| 120 | 01'47" | 07:05'29" |
| 121 | 02'12" | 07:07'41" |
| 122 | 03'04" | 07:10'45" |
| 123 | 03'05" | 07:13'50" |
| 124 | 02'36" | 07:16'26" |
| 125 | 02'34" | 07:19'00" |
| 126 | 02'54" | 07:21'54" |
| 127 | 02'53" | 07:24'47" |
| 128 | 02'49" | 07:27'36" |
| 129 | 02'38" | 07:30'14" |
| 130 | 02'15" | 07:32'29" |
| 131 | 02'55" | 07:35'24" |
| 132 | 02'52" | 07:38'16" |
| 133 | 03'10" | 07:41'26" |
| 134 | 03'18" | 07:44'44" |
| 135 | 05'36" | 07:50'20" |
| 136 | 02'43" | 07:53'03" |
| 137 | 01'43" | 07:54'46" |
| 138 | 01'34" | 07:56'20" |
| 139 | 02'06" | 07:58'26" |
| 140 | 02'35" | 08:01'01" |
| 141 | 02'38" | 08:03'39" |
| 142 | 02'17" | 08:05'56" |
| 143 | 02'19" | 08:08'15" |
| 144 | 02'04" | 08:10'19" |
| 145 | 02'50" | 08:13'09" |
| 146 | 02'36" | 08:15'45" |
| 147 | 02'04" | 08:17'49" |
| 148 | 02'28" | 08:20'17" |
| 149 | 03'26" | 08:23'43" |
| 150 | 03'52" | 08:27'35" |
| 151 | 02'49" | 08:30'24" |
| 152 | 01'37" | 08:32'01" |
| 153 | 01'34" | 08:33'35" |
| 154 | 02'09" | 08:35'44" |
| 155 | 02'10" | 08:37'54" |
| 156 | 01'47" | 08:39'41" |
| 157 | 03'03" | 08:42'44" |
| 158 | 02'35" | 08:45'19" |
| 159 | 02'30" | 08:47'49" |
| 160 | 02'27" | 08:50'16" |
| 161 | 03'01" | 08:53'17" |
| 162 | 02'35" | 08:55'52" |
| 163 | 02'05" | 08:57'57" |
| 164 | 01'37" | 08:59'34" |
| 165 | 02'19" | 09:01'53" |
| 166 | 02'23" | 09:04'16" |
| 167 | 02'06" | 09:06'22" |
| 168 | 02'39" | 09:09'01" |
| 169 | 02'39" | 09:11'40" |
| 170 | 02'28" | 09:14'08" |
| 171 | 03'00" | 09:17'08" |
| 172 | 02'02" | 09:19'10" |
| 173 | 02'41" | 09:21'51" |
| 174 | 02'22" | 09:24'13" |
| 175 | 02'10" | 09:26'23" |
| 176 | 02'04" | 09:28'27" |
| 177 | 02'59" | 09:31'26" |
| 178 | 02'15" | 09:33'41" |
| 179 | 02'15" | 09:35'56" |
| 180 | 09'30" | 09:45'26" |
| 181 | 09'23" | 09:54'49" |
| 182 | 09'38" | 10:04'27" |
| 183 | 11'43" | 10:16'10" |
| 184 | 09'47" | 10:25'57" |
| 185 | 11'03" | 10:37'00" |
| 186 | 09'50" | 10:46'50" |
| 187 | 09'51" | 10:56'41" |
| 188 | 09'55" | 11:06'36" |
| 189 | 11'28" | 11:18'04" |
| 190 | 10'15" | 11:28'19" |
| 191 | 08'23" | 11:36'42" |
| 192 | 08'30" | 11:45'12" |
| 193 | 07'51" | 11:53'03" |
| 194 | 08'31" | 12:01'34" |
| 195 | 08'54" | 12:10'28" |
| 196 | 11'06" | 12:21'34" |
| 197 | 09'12" | 12:30'46" |
| 198 | 09'18" | 12:40'04" |
| 199 | 09'56" | 12:50'00" |
| 200 | 09'58" | 12:59'58" |
| 201 | 10'58" | 13:10'56" |
| 202 | 12'18" | 13:23'14" |
| 203 | 10'24" | 13:33'38" |
| 204 | 09'40" | 13:43'18" |
| 205 | 09'49" | 13:53'07" |
| 206 | 09'59" | 14:03'06" |
| 207 | 10'01" | 14:13'07" |
| 208 | 10'27" | 14:23'34" |
| 209 | 10'34" | 14:34'08" |
| 210 | 10'34" | 14:44'42" |
| 211 | 09'31" | 14:54'13" |
| 212 | 11'27" | 15:05'40" |
| 213 | 14'28" | 15:20'08" |
| 214 | 11'58" | 15:32'06" |
| 215 | 11'54" | 15:44'00" |
| 216 | 10'06" | 15:54'06" |
| 217 | 08'39" | 16:02'45" |
| 218 | 08'42" | 16:11'27" |
| 219 | 07'50" | 16:19'17" |
| 220 | 08'14" | 16:27'31" |
| 221 | 07'45" | 16:35'16" |
| 221.4 | 07'22" | 16:38'29" |
展開計圈分析
留言 
