9.1 km | 00:39:39 | 04:21/km日期: 2017-04-18 16:07 - 卡路里: 788 Cal - 平均步頻: 184
Pace: 04'52" / 04'22" / 04'08" / 04'15" / 04'15" / 04'12" / 04'07" / 04'06" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'07" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" (+00'02") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'54" (+00'49") | 1000 / 9000 |
| 10 | | 04'33" (+00'28") | 102 / 9102 |
4月累積里程 : 49.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'22" | 00:09'14" |
| 3 | 04'08" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'15" | 00:21'52" |
| 6 | 04'12" | 00:26'04" |
| 7 | 04'07" | 00:30'11" |
| 8 | 04'06" | 00:34'17" |
| 9 | 04'54" | 00:39'11" |
| 9.1 | 04'42" | 00:39'40" |
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