12.4 km | 01:18:13 | 06:18/km日期: 2017-04-18 22:09 - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80
Pace: 08'27" / 06'03" / 06'07" / 06'11" / 06'08" / 06'17" / 06'20" / 06'14" / 06'09" / 06'20" / 06'30" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'32") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
117.26 km 
Mizuno Wave Rider 19 累積 :
12.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'03" | 00:14'30" |
| 3 | 06'07" | 00:20'37" |
| 4 | 06'11" | 00:26'48" |
| 5 | 06'08" | 00:32'56" |
| 6 | 06'17" | 00:39'13" |
| 7 | 06'20" | 00:45'33" |
| 8 | 06'14" | 00:51'47" |
| 9 | 06'09" | 00:57'56" |
| 10 | 06'20" | 01:04'16" |
| 11 | 06'30" | 01:10'46" |
| 12 | 06'27" | 01:17'13" |
| 12.4 | 06'34" | 01:19'48" |
展開計圈分析
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