13.0 km | 01:08:53 | 05:17/km日期: 2017-04-19 15:29 - 總爬升: 141 m - 平均心率: 126 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 56%
Pace: 05'34" / 05'26" / 05'14" / 05'13" / 05'23" / 05'10" / 05'14" / 05'49" / 05'06" / 04'57" / 05'11" / 05'14" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'14" | 00:37'14" |
| 8 | 05'49" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 04'57" | 00:53'06" |
| 11 | 05'11" | 00:58'17" |
| 12 | 05'14" | 01:03'31" |
| 13 | 05'21" | 01:08'52" |
| 13.0 | 04'19" | 01:08'54" |
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