11.0 km | 01:04:11 | 05:49/km日期: 2017-04-23 07:17 - 卡路里: 874 Cal - 平均步頻: 172
Pace: 05'17" / 05'27" / 05'51" / 05'54" / 06'33" / 06'02" / 05'53" / 06'07" / 05'45" / 05'26" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+01'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 20 / 11020 |
4月累積里程 : 62.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'51" | 00:16'35" |
| 4 | 05'54" | 00:22'29" |
| 5 | 06'33" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 06'07" | 00:47'04" |
| 9 | 05'45" | 00:52'49" |
| 10 | 05'26" | 00:58'15" |
| 11 | 05'49" | 01:04'04" |
| 11.0 | 05'39" | 01:04'11" |
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