12.5 km | 01:22:17 | 06:35/km日期: 2017-04-18 19:16 - 總爬升: 229 m - 平均心率: 153 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99%
Pace: 06'36" / 06'32" / 06'35" / 06'29" / 06'37" / 06'47" / 06'31" / 06'45" / 06'32" / 06'47" / 06'36" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 06'50" (+00'42") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'37" | 00:32'49" |
| 6 | 06'47" | 00:39'36" |
| 7 | 06'31" | 00:46'07" |
| 8 | 06'45" | 00:52'52" |
| 9 | 06'32" | 00:59'24" |
| 10 | 06'47" | 01:06'11" |
| 11 | 06'36" | 01:12'47" |
| 12 | 06'42" | 01:19'29" |
| 12.5 | 06'34" | 01:22'45" |
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