10.0 km | 00:57:13 | 05:42/km日期: 2017-04-28 02:55 - 總爬升: 127 m - 平均心率: 163 - 卡路里: 644 Cal - 平均步頻: 182
Pace: 05'50" / 06'17" / 05'45" / 05'07" / 05'43" / 07'32" / 05'37" / 05'39" / 05'53" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 55.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'17" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'07" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 07'32" | 00:36'14" |
| 7 | 05'37" | 00:41'51" |
| 8 | 05'39" | 00:47'30" |
| 9 | 05'53" | 00:53'23" |
| 10 | 05'47" | 00:59'10" |
| 10.0 | 05'50" | 00:59'17" |
展開計圈分析
留言 
