20.7 km | 01:48:37 | 05:14/km日期: 2013-11-04 19:51 - 地點: 內湖碧湖公園 - 天氣: 大雨 - 卡路里: 1541 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'31" / 05'28" / 05'13" / 05'10" / 05'11" / 05'09" / 05'11" / 05'15" / 05'12" / 05'13" / 05'17" / 05'12" / 05'10" / 05'16" / 05'11" / 05'14" / 05'14" / 05'11" / 05'12" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1460 / 1460 |
| 2 | | 05'19" (+00'24") | 1485 / 2945 |
| 3 | | 05'06" (+00'11") | 1477 / 4423 |
| 4 | | 05'14" (+00'19") | 1487 / 5911 |
| 5 | | 05'11" (+00'16") | 1478 / 7390 |
| 6 | | 05'12" (+00'17") | 1485 / 8875 |
| 7 | | 05'13" (+00'18") | 1474 / 10350 |
| 8 | | 05'14" (+00'19") | 1482 / 11832 |
| 9 | | 05'09" (+00'14") | 1481 / 13314 |
| 10 | | 05'13" (+00'18") | 1482 / 14796 |
| 11 | | 05'14" (+00'19") | 1475 / 16272 |
| 12 | | 05'12" (+00'17") | 1473 / 17746 |
| 13 | | 05'12" (+00'17") | 1473 / 19219 |
| 14 | | 04'55" | 1467 / 20686 |
| 15 | | 04'44" | 168 / 20855 |
鐵人賽後的LSD路跑, 很明顯這次的LSD跑速控制相當好, 連錶都不用看就能有很穩定的跑速, 看來我的LSD不管在配速控制或速度上都有明顯的提升了~
11月累積里程 :
308.13 km 
Minuno Wave Mercury 2 Wide 累積 :
1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'17" | 00:57'50" |
| 12 | 05'12" | 01:03'02" |
| 13 | 05'10" | 01:08'12" |
| 14 | 05'16" | 01:13'28" |
| 15 | 05'11" | 01:18'39" |
| 16 | 05'14" | 01:23'53" |
| 17 | 05'14" | 01:29'07" |
| 18 | 05'11" | 01:34'18" |
| 19 | 05'12" | 01:39'30" |
| 20 | 05'09" | 01:44'39" |
| 20.7 | 05'29" | 01:48'37" |
展開計圈分析
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