10.0 km | 00:56:42 | 05:39/km日期: 2017-04-13 21:15 - 總爬升: 291 m - 平均心率: 104 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'09" / 05'53" / 05'24" / 05'39" / 05'37" / 05'46" / 05'30" / 05'27" / 05'36" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 200.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'30" | 00:39'58" |
| 8 | 05'27" | 00:45'25" |
| 9 | 05'36" | 00:51'01" |
| 10 | 05'37" | 00:56'38" |
| 10.0 | 05'46" | 00:56'42" |
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