10.0 km | 01:09:17 | 06:54/km日期: 2017-04-15 16:55 - 平均心率: 157 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 51%
Pace: 07'05" / 07'01" / 06'51" / 07'04" / 06'37" / 06'35" / 07'07" / 06'38" / 07'13" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 07'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'03") | 1000 / 8000 |
| 9 | | 07'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" (+00'10") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
153.62 km 
MIZUNO Wave spacer 累積 :
1320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 06'51" | 00:20'57" |
| 4 | 07'04" | 00:28'01" |
| 5 | 06'37" | 00:34'38" |
| 6 | 06'35" | 00:41'13" |
| 7 | 07'07" | 00:48'20" |
| 8 | 06'38" | 00:54'58" |
| 9 | 07'13" | 01:02'11" |
| 10 | 06'55" | 01:09'06" |
| 10.0 | 06'23" | 01:09'16" |
展開計圈分析
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