11.2 km | 01:10:38 | 06:17/km日期: 2017-04-13 21:09 - 地點: 跑步機 - 卡路里: 566 Cal - 平均步頻: 152
Pace: 06'18" / 06'26" / 06'28" / 06'30" / 06'26" / 06'27" / 06'24" / 06'11" / 06'08" / 05'57" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 244 / 11244 |
4月累積里程 :
220.41 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 06'27" | 00:38'35" |
| 7 | 06'24" | 00:44'59" |
| 8 | 06'11" | 00:51'10" |
| 9 | 06'08" | 00:57'18" |
| 10 | 05'57" | 01:03'15" |
| 11 | 05'56" | 01:09'11" |
| 11.2 | 05'55" | 01:10'38" |
展開計圈分析
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