13.2 km | 01:22:13 | 06:13/km日期: 2017-04-14 18:52 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 06'28" / 06'21" / 06'20" / 06'30" / 06'23" / 06'29" / 06'29" / 06'21" / 06'30" / 06'08" / 05'48" / 05'33" / 05'58" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'56") | 1000 / 1000 |
2 | | 06'20" (+00'48") | 1000 / 2000 |
3 | | 06'19" (+00'47") | 1000 / 3000 |
4 | | 06'29" (+00'57") | 1000 / 4000 |
5 | | 06'23" (+00'51") | 1000 / 5000 |
6 | | 06'28" (+00'56") | 1000 / 6000 |
7 | | 06'28" (+00'56") | 1000 / 7000 |
8 | | 06'21" (+00'49") | 1000 / 8000 |
9 | | 06'29" (+00'57") | 1000 / 9000 |
10 | | 06'07" (+00'35") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'43" (+00'11") | 1000 / 13000 |
14 | | 05'49" (+00'17") | 203 / 13203 |
4月累積里程 :
54.05 km ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'30" | 00:25'39" |
5 | 06'23" | 00:32'02" |
6 | 06'29" | 00:38'31" |
7 | 06'29" | 00:45'00" |
8 | 06'21" | 00:51'21" |
9 | 06'30" | 00:57'51" |
10 | 06'08" | 01:03'59" |
11 | 05'48" | 01:09'47" |
12 | 05'33" | 01:15'20" |
13 | 05'58" | 01:21'18" |
13.2 | 05'48" | 01:22'29" |