12.3 km | 01:15:04 | 06:07/km日期: 2017-04-14 06:13 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 06'07" / 06'10" / 06'00" / 06'06" / 06'02" / 05'58" / 06'24" / 06'03" / 06'04" / 06'07" / 06'13" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 268 / 12268 |
從後面刷卡而過的車友：喔呼～沒穿鞋子喔！
穿Y拖濺水跑步的阿伯我：沒穿褲子才會有麻煩啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 120.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 06'24" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 06'04" | 00:54'54" |
| 10 | 06'07" | 01:01'01" |
| 11 | 06'13" | 01:07'14" |
| 12 | 06'10" | 01:13'24" |
| 12.3 | 06'12" | 01:15'04" |
展開計圈分析
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