53.8 km | 09:49:19 | 10:57/km日期: 2017-04-01 07:53 - 總爬升: 2295 m - 卡路里: 2815 Cal - 總步數: 70880 - 平均步頻: 120 - 平均步幅: 75 cm - 溫度: 13°C - 濕度: 100%
Pace: 03'54" / 07'01" / 13'54" / 06'53" / 07'56" / 11'35" / 12'16" / 09'25" / 10'42" / 13'32" / 12'19" / 11'58" / 15'19" / 05'12" / 11'44" / 06'17" / 07'27" / 06'43" / 08'07" / 11'35" / 36'53" / 14'32" / 08'42" / 08'40" / 08'33" / 07'02" / 09'17" / 16'40" / 11'53" / 07'36" / 07'09" / 07'00" / 09'31" / 13'27" / 13'27" / 06'41" / 11'24" / 08'35" / 09'16" / 10'09" / 07'20" / 09'35" / 09'04" / 07'49" / 07'46" / 07'55" / 18'22" / 11'11" / 12'54" / 11'50" / 11'45" / 15'40" / 13'02" / 14'23" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+05'03") | 1000 / 1000 | 178 / 90 |
| 2 | | 07'35" (+06'25") | 1006 / 2006 | 160 / 82 |
| 3 | | 13'20" (+12'10") | 1000 / 3007 | 94 / 79 |
| 4 | | 07'14" (+06'04") | 1004 / 4011 | 177 / 78 |
| 5 | | 08'57" (+07'47") | 1005 / 5016 | 149 / 74 |
| 6 | | 14'18" (+13'08") | 1006 / 6023 | 97 / 71 |
| 7 | | 08'40" (+07'30") | 1001 / 7024 | 158 / 72 |
| 8 | | 10'18" (+09'08") | 1000 / 8025 | 137 / 70 |
| 9 | | 12'09" (+10'59") | 1001 / 9026 | 121 / 67 |
| 10 | | 13'13" (+12'03") | 1002 / 10029 | 111 / 67 |
| 11 | | 12'20" (+11'10") | 1007 / 11036 | 118 / 68 |
| 12 | | 11'48" (+10'38") | 1832 / 12868 | 123 / 68 |
| 13 | | 01'10" | 1007 / 13876 | 157 / 541 |
| 14 | | 12'38" (+11'28") | 1000 / 14877 | 94 / 83 |
| 15 | | 06'09" (+04'59") | 1007 / 15884 | 181 / 89 |
| 16 | | 06'30" (+05'20") | 1000 / 16885 | 168 / 90 |
| 17 | | 07'01" (+05'51") | 1005 / 17891 | 161 / 88 |
| 18 | | 07'11" (+06'01") | 1002 / 18893 | 159 / 87 |
| 19 | | 09'33" (+08'23") | 1004 / 19898 | 124 / 84 |
| 20 | | 38'56" (+37'46") | 1001 / 20899 | 41 / 62 |
| 21 | | 14'11" (+13'01") | 1199 / 22099 | 94 / 74 |
| 22 | | 07'49" (+06'39") | 1001 / 23101 | 140 / 90 |
| 23 | | 06'20" (+05'10") | 1004 / 24106 | 176 / 89 |
| 24 | | 10'54" (+09'44") | 1005 / 25111 | 127 / 72 |
| 25 | | 06'41" (+05'31") | 1000 / 26111 | 168 / 88 |
| 26 | | 07'15" (+06'05") | 1002 / 27114 | 158 / 86 |
| 27 | | 16'25" (+15'15") | 1005 / 28120 | 81 / 74 |
| 28 | | 10'32" (+09'22") | 1005 / 29125 | 133 / 71 |
| 29 | | 11'14" (+10'04") | 1002 / 30127 | 120 / 73 |
| 30 | | 06'44" (+05'34") | 1001 / 31128 | 168 / 88 |
| 31 | | 07'34" (+06'24") | 1002 / 32131 | 151 / 87 |
| 32 | | 07'45" (+06'35") | 1000 / 33132 | 152 / 84 |
| 33 | | 11'10" (+10'00") | 1003 / 34135 | 125 / 71 |
| 34 | | 13'29" (+12'19") | 1004 / 35140 | 98 / 75 |
| 35 | | 10'05" (+08'55") | 1002 / 36142 | 111 / 89 |
| 36 | | 09'49" (+08'39") | 1007 / 37149 | 134 / 75 |
| 37 | | 10'20" (+09'10") | 1000 / 38150 | 129 / 74 |
| 38 | | 08'06" (+06'56") | 1001 / 39151 | 155 / 79 |
| 39 | | 11'26" (+10'16") | 1001 / 40152 | 128 / 68 |
| 40 | | 06'24" (+05'14") | 1005 / 41158 | 178 / 87 |
| 41 | | 08'36" (+07'26") | 1002 / 42160 | 146 / 79 |
| 42 | | 09'45" (+08'35") | 1004 / 43165 | 136 / 75 |
| 43 | | 08'47" (+07'37") | 1003 / 44168 | 149 / 76 |
| 44 | | 07'04" (+05'54") | 1009 / 45177 | 167 / 84 |
| 45 | | 08'04" (+06'54") | 1005 / 46183 | 152 / 81 |
| 46 | | 14'55" (+13'45") | 1008 / 47191 | 84 / 79 |
| 47 | | 12'44" (+11'34") | 1002 / 48193 | 106 / 73 |
| 48 | | 13'00" (+11'50") | 1009 / 49202 | 113 / 67 |
| 49 | | 12'33" (+11'23") | 1003 / 50206 | 120 / 66 |
| 50 | | 10'14" (+09'04") | 1002 / 51209 | 132 / 73 |
| 51 | | 15'45" (+14'35") | 1002 / 52211 | 96 / 66 |
| 52 | | 13'41" (+12'31") | 1004 / 53215 | 110 / 66 |
| 53 | | 13'31" (+12'21") | 1008 / 54224 | 111 / 66 |
4月累積里程 : 72.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 07'01" | 00:10'55" |
| 3 | 13'54" | 00:24'49" |
| 4 | 06'53" | 00:31'42" |
| 5 | 07'56" | 00:39'38" |
| 6 | 11'35" | 00:51'13" |
| 7 | 12'16" | 01:03'29" |
| 8 | 09'25" | 01:12'54" |
| 9 | 10'42" | 01:23'36" |
| 10 | 13'32" | 01:37'08" |
| 11 | 12'19" | 01:49'27" |
| 12 | 11'58" | 02:01'25" |
| 13 | 15'19" | 02:16'44" |
| 14 | 05'12" | 02:21'56" |
| 15 | 11'44" | 02:33'40" |
| 16 | 06'17" | 02:39'57" |
| 17 | 07'27" | 02:47'24" |
| 18 | 06'43" | 02:54'07" |
| 19 | 08'07" | 03:02'14" |
| 20 | 11'35" | 03:13'49" |
| 21 | 36'53" | 03:50'42" |
| 22 | 14'32" | 04:05'14" |
| 23 | 08'42" | 04:13'56" |
| 24 | 08'40" | 04:22'36" |
| 25 | 08'33" | 04:31'09" |
| 26 | 07'02" | 04:38'11" |
| 27 | 09'17" | 04:47'28" |
| 28 | 16'40" | 05:04'08" |
| 29 | 11'53" | 05:16'01" |
| 30 | 07'36" | 05:23'37" |
| 31 | 07'09" | 05:30'46" |
| 32 | 07'00" | 05:37'46" |
| 33 | 09'31" | 05:47'17" |
| 34 | 13'27" | 06:00'44" |
| 35 | 13'27" | 06:14'11" |
| 36 | 06'41" | 06:20'52" |
| 37 | 11'24" | 06:32'16" |
| 38 | 08'35" | 06:40'51" |
| 39 | 09'16" | 06:50'07" |
| 40 | 10'09" | 07:00'16" |
| 41 | 07'20" | 07:07'36" |
| 42 | 09'35" | 07:17'11" |
| 43 | 09'04" | 07:26'15" |
| 44 | 07'49" | 07:34'04" |
| 45 | 07'46" | 07:41'50" |
| 46 | 07'55" | 07:49'45" |
| 47 | 18'22" | 08:08'07" |
| 48 | 11'11" | 08:19'18" |
| 49 | 12'54" | 08:32'12" |
| 50 | 11'50" | 08:44'02" |
| 51 | 11'45" | 08:55'47" |
| 52 | 15'40" | 09:11'27" |
| 53 | 13'02" | 09:24'29" |
| 54 | 14'23" | 09:38'52" |
| 53.8 | -55'-52" | 09:49'19" |
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