14.3 km | 01:12:43 | 05:05/km日期: 2017-04-15 06:41 - 平均心率: 160 - 卡路里: 1055 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'45" / 04'51" / 04'36" / 04'32" / 04'26" / 04'19" / 04'43" / 06'19" / 05'30" / 05'34" / 05'14" / 05'32" / 05'35" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'57") | 1000 / 8000 |
| 9 | | 05'29" (+01'10") | 1000 / 9000 |
| 10 | | 05'33" (+01'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'55") | 1000 / 11000 |
| 12 | | 05'31" (+01'12") | 1000 / 12000 |
| 13 | | 05'34" (+01'15") | 1000 / 13000 |
| 14 | | 05'35" (+01'16") | 1000 / 14000 |
| 15 | | 05'21" (+01'02") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 151.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'51" | 00:10'36" |
| 3 | 04'36" | 00:15'12" |
| 4 | 04'32" | 00:19'44" |
| 5 | 04'26" | 00:24'10" |
| 6 | 04'19" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 06'19" | 00:39'31" |
| 9 | 05'30" | 00:45'01" |
| 10 | 05'34" | 00:50'35" |
| 11 | 05'14" | 00:55'49" |
| 12 | 05'32" | 01:01'21" |
| 13 | 05'35" | 01:06'56" |
| 14 | 05'35" | 01:12'31" |
| 14.3 | 05'22" | 01:14'00" |
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