17.1 km | 01:58:47 | 06:57/km日期: 2017-04-16 10:27 - 平均心率: 163 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66%
Pace: 06'22" / 06'14" / 06'14" / 06'20" / 06'24" / 06'30" / 07'59" / 07'05" / 07'39" / 07'05" / 07'11" / 08'36" / 07'18" / 07'06" / 07'38" / 08'55" / 10'09" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 07'28" (+01'24") | 1000 / 7000 |
| 8 | | 07'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 07'05" (+01'01") | 1000 / 10000 |
| 11 | | 07'10" (+01'06") | 1000 / 11000 |
| 12 | | 07'20" (+01'16") | 1000 / 12000 |
| 13 | | 07'18" (+01'14") | 1000 / 13000 |
| 14 | | 07'05" (+01'01") | 1000 / 14000 |
| 15 | | 07'38" (+01'34") | 1000 / 15000 |
| 16 | | 07'40" (+01'36") | 1000 / 16000 |
| 17 | | 07'37" (+01'33") | 1000 / 17000 |
| 18 | | 08'51" (+02'47") | 60 / 17060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'24" | 00:31'34" |
| 6 | 06'30" | 00:38'04" |
| 7 | 07'59" | 00:46'03" |
| 8 | 07'05" | 00:53'08" |
| 9 | 07'39" | 01:00'47" |
| 10 | 07'05" | 01:07'52" |
| 11 | 07'11" | 01:15'03" |
| 12 | 08'36" | 01:23'39" |
| 13 | 07'18" | 01:30'57" |
| 14 | 07'06" | 01:38'03" |
| 15 | 07'38" | 01:45'41" |
| 16 | 08'55" | 01:54'36" |
| 17 | 10'09" | 02:04'45" |
| 17.1 | 59'16" | 02:08'21" |
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