|  全馬 | 06:26:34 | 09:09/km | 第4馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 06:26:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:10'07" | | 00:36'13" (+02'19") | | 00:39'41" (+05'47") | 01:23'47" (+13'40") | | 00:44'06" (+10'12") | | 00:47'25" (+13'31") | 01:30'29" (+20'22") | | 00:43'04" (+09'10") | | 00:51'55" (+18'01") | 01:41'54" (+31'47") | | 00:49'59" (+16'05") | |
日期: 2017-04-16 06:03 - 總爬升: 323 m - 天氣: 熱爆 - 平均心率: 113 - 卡路里: 2166 Cal - 總步數: 44856 - 平均步頻: 116 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+05'06") | 1002 / 1002 | 174 / 83 | | 2 | | 06'57" (+05'13") | 1002 / 2004 | 174 / 82 | | 3 | | 07'12" (+05'28") | 1001 / 3006 | 168 / 82 | | 4 | | 06'15" (+04'31") | 1004 / 4010 | 172 / 92 | | 5 | | 06'32" (+04'48") | 1004 / 5014 | 165 / 92 |
| 6 | | 06'21" (+04'37") | 1000 / 6015 | 170 / 92 | | 7 | | 06'34" (+04'50") | 1007 / 7023 | 163 / 92 | | 8 | | 08'19" (+06'35") | 1005 / 8028 | 132 / 90 | | 9 | | 06'57" (+05'13") | 1007 / 9035 | 164 / 87 | | 10 | | 08'00" (+06'16") | 1008 / 10043 | 144 / 86 | | 11 | | 06'58" (+05'14") | 1004 / 11048 | 170 / 84 | | 12 | | 07'15" (+05'31") | 1001 / 12050 | 167 / 82 | | 13 | | 07'40" (+05'56") | 1000 / 13050 | 156 / 83 | | 14 | | 07'07" (+05'23") | 1001 / 14052 | 169 / 82 | | 15 | | 10'42" (+08'58") | 1006 / 15058 | 112 / 82 | | 16 | | 08'25" (+06'41") | 1000 / 16058 | 149 / 79 | | 17 | | 08'43" (+06'59") | 1009 / 17068 | 139 / 82 | | 18 | | 08'14" (+06'30") | 1009 / 18077 | 139 / 86 | | 19 | | 08'28" (+06'44") | 1000 / 19078 | 141 / 83 | | 20 | | 10'13" (+08'29") | 1000 / 20079 | 108 / 90 | | 21 | | 09'09" (+07'25") | 1006 / 21085 | 90 / 120 | | 22 | | 08'24" (+06'40") | 1005 / 22090 | 100 / 117 | | 23 | | 10'32" (+08'48") | 1000 / 23091 | 110 / 85 | | 24 | | 10'43" (+08'59") | 1007 / 24098 | 96 / 96 | | 25 | | 08'46" (+07'02") | 1005 / 25103 | 106 / 107 | | 26 | | 08'39" (+06'55") | 1003 / 26107 | 109 / 105 | | 27 | | 09'52" (+08'08") | 1000 / 27107 | 99 / 101 | | 28 | | 08'11" (+06'27") | 1000 / 28108 | 137 / 88 | | 29 | | 08'11" (+06'27") | 1824 / 29933 | 144 / 84 | | 30 | | 01'44" | 1002 / 30936 | 117 / 489 | | 31 | | 10'42" (+08'58") | 1005 / 31941 | 97 / 95 | | 32 | | 13'00" (+11'16") | 1004 / 32946 | 83 / 91 | | 33 | | 09'56" (+08'12") | 1004 / 33950 | 99 / 101 | | 34 | | 09'41" (+07'57") | 1007 / 34958 | 90 / 113 | | 35 | | 08'52" (+07'08") | 1001 / 35959 | 108 / 104 | | 36 | | 08'56" (+07'12") | 1005 / 36964 | 96 / 115 | | 37 | | 09'54" (+08'10") | 1005 / 37970 | 116 / 86 | | 38 | | 11'21" (+09'37") | 1007 / 38978 | 85 / 102 | | 39 | | 10'30" (+08'46") | 1005 / 39983 | 95 / 99 | | 40 | | 09'10" (+07'26") | 1001 / 40985 | 99 / 109 | | 41 | | 23'35" (+21'51") | 1007 / 41992 | 47 / 89 | | 42 | | 08'04" (+06'20") | 1008 / 43001 | 15 / 820 | | 43 | | 02'53" (+01'09") | 1010 / 44012 | 3 / 10110 |
 台中小叮噹  賽後評分: 熱 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.15 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'58" | 00:13'50" | | 3 | 07'13" | 00:21'03" | | 4 | 06'17" | 00:27'20" | | 5 | 06'34" | 00:33'54" | | 6 | 06'22" | 00:40'16" | | 7 | 06'24" | 00:46'40" | | 8 | 08'30" | 00:55'10" | | 9 | 06'57" | 01:02'07" | | 10 | 08'00" | 01:10'07" | | 11 | 07'03" | 01:17'10" | | 12 | 07'12" | 01:24'22" | | 13 | 07'45" | 01:32'07" | | 14 | 07'08" | 01:39'15" | | 15 | 10'33" | 01:49'48" | | 16 | 08'28" | 01:58'16" | | 17 | 08'42" | 02:06'58" | | 18 | 08'09" | 02:15'07" | | 19 | 08'37" | 02:23'44" | | 20 | 10'10" | 02:33'54" | | 21 | 09'12" | 02:43'06" | | 22 | 08'16" | 02:51'22" | | 23 | 10'40" | 03:02'02" | | 24 | 10'26" | 03:12'28" | | 25 | 08'51" | 03:21'19" | | 26 | 08'43" | 03:30'02" | | 27 | 09'52" | 03:39'54" | | 28 | 08'27" | 03:48'21" | | 29 | 15'57" | 04:04'18" | | 30 | 00'05" | 04:04'23" | | 31 | 09'15" | 04:13'38" | | 32 | 09'45" | 04:23'23" | | 33 | 14'07" | 04:37'30" | | 34 | 09'40" | 04:47'10" | | 35 | 09'08" | 04:56'18" | | 36 | 09'11" | 05:05'29" | | 37 | 09'33" | 05:15'02" | | 38 | 11'16" | 05:26'18" | | 39 | 10'24" | 05:36'42" | | 40 | 09'35" | 05:46'17" | | 41 | 09'35" | 05:55'52" | | 42 | 24'13" | 06:20'05" | | 43 | 02'55" | 06:23'00" | | 44 | 02'34" | 06:25'34" | | 43.7 | -3'-56" | 06:26'34" |
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