25.3 km | 03:08:19 | 07:26/km日期: 2017-04-11 13:45 - 地點: 永新歸隨意跑 - 天氣: 陰轉雨轉陰 - 平均心率: 140 - 卡路里: 1502 Cal - 總步數: 30882 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 59%
Pace: 07'47" / 07'45" / 07'20" / 07'02" / 07'29" / 07'45" / 07'20" / 07'35" / 07'40" / 07'35" / 07'15" / 07'10" / 07'15" / 07'00" / 08'02" / 07'27" / 07'10" / 08'09" / 07'31" / 07'35" / 07'02" / 07'16" / 07'29" / 07'06" / 06'58" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'09") | 1002 / 1002 | 167 / 74 |
| 2 | | 07'40" (+00'45") | 1009 / 2012 | 167 / 77 |
| 3 | | 07'17" (+00'22") | 1006 / 3019 | 169 / 81 |
| 4 | | 06'56" (+00'01") | 1003 / 4022 | 171 / 83 |
| 5 | | 07'34" (+00'39") | 1007 / 5030 | 166 / 79 |
| 6 | | 07'43" (+00'48") | 1004 / 6034 | 167 / 77 |
| 7 | | 07'16" (+00'21") | 1007 / 7042 | 166 / 82 |
| 8 | | 07'29" (+00'34") | 1000 / 8042 | 169 / 78 |
| 9 | | 07'41" (+00'46") | 1007 / 9050 | 166 / 77 |
| 10 | | 07'28" (+00'33") | 1002 / 10052 | 167 / 79 |
| 11 | | 07'17" (+00'22") | 1005 / 11058 | 169 / 81 |
| 12 | | 07'06" (+00'11") | 1007 / 12066 | 168 / 83 |
| 13 | | 07'14" (+00'19") | 1001 / 13068 | 165 / 83 |
| 14 | | 06'55" | 1000 / 14068 | 171 / 84 |
| 15 | | 08'01" (+01'06") | 1008 / 15076 | 150 / 82 |
| 16 | | 07'26" (+00'31") | 1002 / 16078 | 155 / 86 |
| 17 | | 07'06" (+00'11") | 1006 / 17084 | 170 / 82 |
| 18 | | 08'21" (+01'26") | 1000 / 18085 | 140 / 84 |
| 19 | | 07'20" (+00'25") | 1007 / 19093 | 166 / 81 |
| 20 | | 07'33" (+00'38") | 1005 / 20098 | 156 / 84 |
| 21 | | 06'58" (+00'03") | 1006 / 21105 | 168 / 85 |
| 22 | | 07'11" (+00'16") | 1006 / 22112 | 167 / 83 |
| 23 | | 07'28" (+00'33") | 1002 / 23114 | 155 / 86 |
| 24 | | 07'03" (+00'08") | 1000 / 24115 | 168 / 84 |
| 25 | | 06'57" (+00'02") | 1002 / 25118 | 161 / 88 |
| 26 | | 07'40" (+00'45") | 277 / 25396 | 135 / 96 |
跑馬百日維新day11
今天天氣陰轉雨轉陰，繼續百日維新，約10km下小雨，後又轉陰，全程跑感不錯，25.3km，開心餒，繼續努力😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
542.93 km 
Y拖 綠39號─1 累積 :
1816.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'45" | 00:15'32" |
| 3 | 07'20" | 00:22'52" |
| 4 | 07'02" | 00:29'54" |
| 5 | 07'29" | 00:37'23" |
| 6 | 07'45" | 00:45'08" |
| 7 | 07'20" | 00:52'28" |
| 8 | 07'35" | 01:00'03" |
| 9 | 07'40" | 01:07'43" |
| 10 | 07'35" | 01:15'18" |
| 11 | 07'15" | 01:22'33" |
| 12 | 07'10" | 01:29'43" |
| 13 | 07'15" | 01:36'58" |
| 14 | 07'00" | 01:43'58" |
| 15 | 08'02" | 01:52'00" |
| 16 | 07'27" | 01:59'27" |
| 17 | 07'10" | 02:06'37" |
| 18 | 08'09" | 02:14'46" |
| 19 | 07'31" | 02:22'17" |
| 20 | 07'35" | 02:29'52" |
| 21 | 07'02" | 02:36'54" |
| 22 | 07'16" | 02:44'10" |
| 23 | 07'29" | 02:51'39" |
| 24 | 07'06" | 02:58'45" |
| 25 | 06'58" | 03:05'43" |
| 25.3 | 09'28" | 03:08'21" |
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