5.1 km | 00:32:13 | 06:18/km日期: 2017-04-10 18:52 - 平均心率: 144 - 卡路里: 294 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'28" / 06'20" / 06'20" / 06'19" / 06'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'30") | 211 / 211 |
2 | | 06'30" (+00'33") | 202 / 414 |
3 | | 06'30" (+00'33") | 205 / 619 |
4 | | 06'21" (+00'24") | 201 / 821 |
5 | | 06'24" (+00'27") | 202 / 1023 |
6 | | 06'20" (+00'23") | 202 / 1226 |
7 | | 06'19" (+00'22") | 202 / 1429 |
8 | | 06'15" (+00'18") | 205 / 1634 |
9 | | 06'16" (+00'19") | 204 / 1838 |
10 | | 06'21" (+00'24") | 204 / 2042 |
11 | | 06'20" (+00'23") | 205 / 2248 |
12 | | 06'18" (+00'21") | 203 / 2451 |
13 | | 06'26" (+00'29") | 202 / 2653 |
14 | | 06'24" (+00'27") | 205 / 2859 |
15 | | 06'17" (+00'20") | 203 / 3062 |
16 | | 06'18" (+00'21") | 203 / 3266 |
17 | | 06'23" (+00'26") | 203 / 3469 |
18 | | 06'17" (+00'20") | 204 / 3673 |
19 | | 06'15" (+00'18") | 205 / 3879 |
20 | | 06'12" (+00'15") | 204 / 4083 |
21 | | 06'10" (+00'13") | 205 / 4288 |
22 | | 06'12" (+00'15") | 204 / 4492 |
23 | | 06'06" (+00'09") | 207 / 4699 |
24 | | 06'09" (+00'12") | 202 / 4902 |
25 | | 05'57" | 207 / 5109 |
26 | | 00'35" | 2 / 5112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
200.48 km New Balance Zante V2 累積 :
1792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'20" | 00:19'08" |
4 | 06'19" | 00:25'27" |
5 | 06'09" | 00:31'36" |
5.1 | 05'38" | 00:32'14" |