7.3 km | 00:40:30 | 05:31/km日期: 2017-04-10 21:48 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 07'10" / 05'17" / 05'39" / 05'29" / 05'38" / 05'39" / 05'39" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'14") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'34" (+00'18") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'39" (+00'23") | 1000 / 6000 |
7 | | 05'38" (+00'22") | 1000 / 7000 |
8 | | 04'52" | 337 / 7337 |
4月累積里程 :
92.48 km ZOOT SOLANA 累積 :
420.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'17" | 00:12'27" |
3 | 05'39" | 00:18'06" |
4 | 05'29" | 00:23'35" |
5 | 05'38" | 00:29'13" |
6 | 05'39" | 00:34'52" |
7 | 05'39" | 00:40'31" |
7.3 | 12'11" | 00:44'38" |