11.0 km | 01:06:01 | 05:58/km日期: 2017-04-10 16:59 - 平均心率: 146 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 50%
Pace: 01'27" / 05'32" / 05'33" / 05'09" / 05'38" / 11'16" / 06'40" / 06'09" / 06'10" / 06'03" / 05'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+01'26") | 1000 / 6000 |
| 7 | | 06'39" (+01'31") | 1000 / 7000 |
| 8 | | 06'09" (+01'01") | 1000 / 8000 |
| 9 | | 06'09" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 1000 / 11000 |
| 12 | | 06'55" (+01'47") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 200.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 05'32" | 00:06'59" |
| 3 | 05'33" | 00:12'32" |
| 4 | 05'09" | 00:17'41" |
| 5 | 05'38" | 00:23'19" |
| 6 | 11'16" | 00:34'35" |
| 7 | 06'40" | 00:41'15" |
| 8 | 06'09" | 00:47'24" |
| 9 | 06'10" | 00:53'34" |
| 10 | 06'03" | 00:59'37" |
| 11 | 05'55" | 01:05'32" |
| 11.0 | 06'52" | 01:05'47" |
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