10.0 km | 00:52:06 | 05:12/km日期: 2017-04-10 18:02 - 平均心率: 176 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'06" / 05'05" / 05'00" / 04'57" / 05'14" / 05'10" / 05'35" / 05'18" / 05'18" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
214.92 km 
Mizuno RUSH UP2 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'14" | 00:25'22" |
| 6 | 05'10" | 00:30'32" |
| 7 | 05'35" | 00:36'07" |
| 8 | 05'18" | 00:41'25" |
| 9 | 05'18" | 00:46'43" |
| 10 | 05'22" | 00:52'05" |
| 10.0 | 03'14" | 00:52'07" |
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