10.0 km | 01:02:16 | 06:13/km日期: 2017-04-09 15:31 - 平均心率: 157 - 卡路里: 495 Cal - 平均步頻: 170
Pace: 06'18" / 06'00" / 05'46" / 06'04" / 06'11" / 06'18" / 06'29" / 06'30" / 06'33" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
214.92 km 
Mizuno RUSH UP2 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'11" | 00:30'19" |
| 6 | 06'18" | 00:36'37" |
| 7 | 06'29" | 00:43'06" |
| 8 | 06'30" | 00:49'36" |
| 9 | 06'33" | 00:56'09" |
| 10 | 06'07" | 01:02'16" |
| 10.0 | 04'24" | 01:02'18" |
展開計圈分析
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