13.4 km | 01:18:19 | 05:50/km日期: 2017-04-13 17:41 - 地點: 微風運河->關渡橋 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 62%
Pace: 06'43" / 06'14" / 05'58" / 05'56" / 05'49" / 05'44" / 05'34" / 05'44" / 05'44" / 05'40" / 05'41" / 05'41" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
260.03 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 05'49" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'34" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'44" | 00:53'26" |
| 10 | 05'40" | 00:59'06" |
| 11 | 05'41" | 01:04'47" |
| 12 | 05'41" | 01:10'28" |
| 13 | 05'38" | 01:16'06" |
| 13.4 | 05'32" | 01:18'20" |
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