17.2 km | 01:58:31 | 06:53/km日期: 2017-04-10 04:08 - 平均心率: 141 - 卡路里: 929 Cal - 總步數: 19055 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 73%
Pace: 07'22" / 06'50" / 06'58" / 06'58" / 06'52" / 06'48" / 06'47" / 06'47" / 06'49" / 06'50" / 06'53" / 06'58" / 06'50" / 06'50" / 06'47" / 06'46" / 06'37" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'40") | 1006 / 1006 | 163 / 83 |
| 2 | | 06'50" (+00'12") | 1007 / 2014 | 163 / 89 |
| 3 | | 06'53" (+00'15") | 1001 / 3016 | 161 / 89 |
| 4 | | 06'55" (+00'17") | 1004 / 4021 | 160 / 89 |
| 5 | | 06'50" (+00'12") | 1002 / 5024 | 160 / 91 |
| 6 | | 06'49" (+00'11") | 1006 / 6031 | 160 / 91 |
| 7 | | 06'51" (+00'13") | 1003 / 7034 | 159 / 91 |
| 8 | | 06'50" (+00'12") | 1001 / 8036 | 161 / 90 |
| 9 | | 06'50" (+00'12") | 1010 / 9046 | 160 / 90 |
| 10 | | 06'45" (+00'07") | 1000 / 10046 | 160 / 92 |
| 11 | | 06'53" (+00'15") | 1007 / 11053 | 160 / 90 |
| 12 | | 06'56" (+00'18") | 1006 / 12060 | 160 / 89 |
| 13 | | 06'50" (+00'12") | 1009 / 13069 | 160 / 91 |
| 14 | | 06'44" (+00'06") | 1004 / 14074 | 160 / 92 |
| 15 | | 06'44" (+00'06") | 1000 / 15074 | 160 / 92 |
| 16 | | 06'49" (+00'11") | 1007 / 16081 | 159 / 91 |
| 17 | | 06'38" | 1008 / 17090 | 159 / 94 |
| 18 | | 06'19" | 210 / 17300 | 157 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
167.37 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 06'52" | 00:35'00" |
| 6 | 06'48" | 00:41'48" |
| 7 | 06'47" | 00:48'35" |
| 8 | 06'47" | 00:55'22" |
| 9 | 06'49" | 01:02'11" |
| 10 | 06'50" | 01:09'01" |
| 11 | 06'53" | 01:15'54" |
| 12 | 06'58" | 01:22'52" |
| 13 | 06'50" | 01:29'42" |
| 14 | 06'50" | 01:36'32" |
| 15 | 06'47" | 01:43'19" |
| 16 | 06'46" | 01:50'05" |
| 17 | 06'37" | 01:56'42" |
| 17.2 | 08'37" | 01:58'31" |
展開計圈分析
留言 
