15.1 km | 02:44:13 | 10:54/km日期: 2017-04-10 07:22 - 平均心率: 128 - 卡路里: 1049 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 80%
Pace: 07'06" / 06'07" / 06'39" / 08'14" / 14'20" / 18'23" / 23'49" / 11'01" / 18'01" / 19'19" / 16'13" / 08'50" / 06'37" / 07'03" / 06'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 08'14" (+02'08") | 1000 / 4000 |
| 5 | | 14'20" (+08'14") | 1000 / 5000 |
| 6 | | 18'22" (+12'16") | 1000 / 6000 |
| 7 | | 18'43" (+12'37") | 1000 / 7000 |
| 8 | | 11'01" (+04'55") | 1000 / 8000 |
| 9 | | 18'00" (+11'54") | 1000 / 9000 |
| 10 | | 15'04" (+08'58") | 1000 / 10000 |
| 11 | | 11'10" (+05'04") | 1000 / 11000 |
| 12 | | 08'48" (+02'42") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 07'02" (+00'56") | 1000 / 14000 |
| 15 | | 06'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'25" (+00'19") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 360.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 08'14" | 00:28'06" |
| 5 | 14'20" | 00:42'26" |
| 6 | 18'23" | 01:00'49" |
| 7 | 23'49" | 01:24'38" |
| 8 | 11'01" | 01:35'39" |
| 9 | 18'01" | 01:53'40" |
| 10 | 19'19" | 02:12'59" |
| 11 | 16'13" | 02:29'12" |
| 12 | 08'50" | 02:38'02" |
| 13 | 06'37" | 02:44'39" |
| 14 | 07'03" | 02:51'42" |
| 15 | 06'33" | 02:58'15" |
| 15.1 | 06'18" | 02:58'36" |
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