21.2 km | 02:46:19 | 07:50/km日期: 2017-04-10 20:38 - 平均心率: 143 - 卡路里: 1438 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 73%
Pace: 06'53" / 07'06" / 07'18" / 14'19" / 09'13" / 11'25" / 07'45" / 06'00" / 06'25" / 09'57" / 07'50" / 11'32" / 08'09" / 11'22" / 09'20" / 10'30" / 11'42" / 11'10" / 08'34" / 09'10" / 09'38" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 07'06" (+01'06") | 1000 / 2000 |
| 3 | | 07'18" (+01'18") | 1000 / 3000 |
| 4 | | 07'35" (+01'35") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 |
| 7 | | 07'05" (+01'05") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 684 / 8684 |
| 10 | | 06'37" (+00'37") | 7 / 8692 |
| 11 | | 07'17" (+01'17") | 1000 / 9692 |
| 12 | | 07'55" (+01'55") | 1000 / 10692 |
| 13 | | 07'53" (+01'53") | 1000 / 11692 |
| 14 | | 08'11" (+02'11") | 1000 / 12692 |
| 15 | | 08'23" (+02'23") | 1000 / 13692 |
| 16 | | 08'31" (+02'31") | 1000 / 14692 |
| 17 | | 08'48" (+02'48") | 1000 / 15692 |
| 18 | | 08'44" (+02'44") | 1000 / 16692 |
| 19 | | 08'24" (+02'24") | 1000 / 17692 |
| 20 | | 08'38" (+02'38") | 1000 / 18692 |
| 21 | | 09'01" (+03'01") | 1000 / 19692 |
| 22 | | 09'33" (+03'33") | 1000 / 20692 |
| 23 | | 09'26" (+03'26") | 514 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'06" | 00:13'59" |
| 3 | 07'18" | 00:21'17" |
| 4 | 14'19" | 00:35'36" |
| 5 | 09'13" | 00:44'49" |
| 6 | 11'25" | 00:56'14" |
| 7 | 07'45" | 01:03'59" |
| 8 | 06'00" | 01:09'59" |
| 9 | 06'25" | 01:16'24" |
| 10 | 09'57" | 01:26'21" |
| 11 | 07'50" | 01:34'11" |
| 12 | 11'32" | 01:45'43" |
| 13 | 08'09" | 01:53'52" |
| 14 | 11'22" | 02:05'14" |
| 15 | 09'20" | 02:14'34" |
| 16 | 10'30" | 02:25'04" |
| 17 | 11'42" | 02:36'46" |
| 18 | 11'10" | 02:47'56" |
| 19 | 08'34" | 02:56'30" |
| 20 | 09'10" | 03:05'40" |
| 21 | 09'38" | 03:15'18" |
| 21.2 | 08'38" | 03:17'05" |
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