12.1 km | 00:53:21 | 04:25/km日期: 2017-04-10 19:21 - 地點: 央大操場 - 天氣: 順風逆風 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 04'27" / 04'25" / 04'22" / 04'22" / 04'26" / 04'30" / 04'25" / 04'32" / 04'30" / 04'28" / 04'24" / 04'20" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'11") | 405 / 405 |
| 2 | | 04'23" (+00'08") | 405 / 811 |
| 3 | | 04'20" (+00'05") | 403 / 1214 |
| 4 | | 04'23" (+00'08") | 402 / 1617 |
| 5 | | 04'22" (+00'07") | 404 / 2021 |
| 6 | | 04'22" (+00'07") | 407 / 2428 |
| 7 | | 04'25" (+00'10") | 403 / 2831 |
| 8 | | 04'24" (+00'09") | 400 / 3232 |
| 9 | | 04'23" (+00'08") | 402 / 3635 |
| 10 | | 04'21" (+00'06") | 409 / 4044 |
| 11 | | 04'24" (+00'09") | 404 / 4448 |
| 12 | | 04'26" (+00'11") | 401 / 4849 |
| 13 | | 04'27" (+00'12") | 400 / 5250 |
| 14 | | 04'27" (+00'12") | 396 / 5647 |
| 15 | | 04'27" (+00'12") | 400 / 6048 |
| 16 | | 04'27" (+00'12") | 407 / 6455 |
| 17 | | 04'26" (+00'11") | 404 / 6860 |
| 18 | | 04'29" (+00'14") | 404 / 7264 |
| 19 | | 04'31" (+00'16") | 394 / 7659 |
| 20 | | 04'28" (+00'13") | 401 / 8060 |
| 21 | | 04'32" (+00'17") | 396 / 8457 |
| 22 | | 04'30" (+00'15") | 399 / 8856 |
| 23 | | 04'29" (+00'14") | 400 / 9257 |
| 24 | | 04'27" (+00'12") | 400 / 9657 |
| 25 | | 04'27" (+00'12") | 396 / 10054 |
| 26 | | 04'22" (+00'07") | 399 / 10453 |
| 27 | | 04'28" (+00'13") | 398 / 10852 |
| 28 | | 04'23" (+00'08") | 398 / 11250 |
| 29 | | 04'25" (+00'10") | 398 / 11649 |
| 30 | | 04'15" | 394 / 12044 |
| 31 | | 00'33" | 3 / 12048 |
昨天的激情.悲傷已經過去了.今天又是新的開始！原本想用慢跑調整的.但是昨天已經慢跑啦.今天就直接跑配速吧.原本想用4:30配速跑16k.無奈狀況還是不好.身體還是使不出力氣來跑.12k就有點吃力了.算了.慢慢來調整回去.繼續加油^_^
4月累積里程 : 286.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'26" | 00:22'02" |
| 6 | 04'30" | 00:26'32" |
| 7 | 04'25" | 00:30'57" |
| 8 | 04'32" | 00:35'29" |
| 9 | 04'30" | 00:39'59" |
| 10 | 04'28" | 00:44'27" |
| 11 | 04'24" | 00:48'51" |
| 12 | 04'20" | 00:53'11" |
| 12.0 | 03'47" | 00:53'22" |
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