10.2 km | 00:52:05 | 05:07/km日期: 2017-04-12 20:00 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60%
Pace: 07'47" / 05'27" / 05'04" / 05'03" / 05'06" / 06'50" / 04'46" / 04'45" / 05'58" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 72.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'27" | 00:13'14" |
| 3 | 05'04" | 00:18'18" |
| 4 | 05'03" | 00:23'21" |
| 5 | 05'06" | 00:28'27" |
| 6 | 06'50" | 00:35'17" |
| 7 | 04'46" | 00:40'03" |
| 8 | 04'45" | 00:44'48" |
| 9 | 05'58" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 10.2 | 04'51" | 00:56'46" |
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