21.0 km | 02:19:03 | 06:37/km日期: 2017-04-08 06:24 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 1552 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90%
Pace: 06'06" / 06'30" / 05'46" / 06'44" / 06'33" / 06'51" / 06'30" / 06'26" / 07'11" / 06'21" / 06'27" / 06'14" / 06'24" / 06'29" / 06'29" / 07'13" / 06'36" / 06'45" / 07'19" / 06'55" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'43" (+00'57") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 07'10" (+01'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'37") | 1000 / 13000 |
| 14 | | 06'28" (+00'42") | 1000 / 14000 |
| 15 | | 06'28" (+00'42") | 1000 / 15000 |
| 16 | | 07'13" (+01'27") | 1000 / 16000 |
| 17 | | 06'34" (+00'48") | 1000 / 17000 |
| 18 | | 06'46" (+01'00") | 1000 / 18000 |
| 19 | | 07'18" (+01'32") | 1000 / 19000 |
| 20 | | 06'55" (+01'09") | 1000 / 20000 |
| 21 | | 07'12" (+01'26") | 1000 / 21000 |
| 22 | | 07'22" (+01'36") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
251.51 km 
Adidas Adizero Takumi Sen 累積 :
47366.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 06'44" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 06'51" | 00:38'30" |
| 7 | 06'30" | 00:45'00" |
| 8 | 06'26" | 00:51'26" |
| 9 | 07'11" | 00:58'37" |
| 10 | 06'21" | 01:04'58" |
| 11 | 06'27" | 01:11'25" |
| 12 | 06'14" | 01:17'39" |
| 13 | 06'24" | 01:24'03" |
| 14 | 06'29" | 01:30'32" |
| 15 | 06'29" | 01:37'01" |
| 16 | 07'13" | 01:44'14" |
| 17 | 06'36" | 01:50'50" |
| 18 | 06'45" | 01:57'35" |
| 19 | 07'19" | 02:04'54" |
| 20 | 06'55" | 02:11'49" |
| 21 | 07'12" | 02:19'01" |
| 21.0 | 07'58" | 02:19'04" |
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