|  全馬 | 05:53:33 | 08:22/km | 第9馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:53:33 | | 總名次 | 491 / 728 | | 分組名次 | 140 / 202 | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" | 01:04'53" | | 00:34'32" (+04'11") | | 00:38'42" (+08'21") | 01:22'06" (+17'13") | | 00:43'24" (+13'03") | | 00:43'58" (+13'37") | 01:29'01" (+24'08") | | 00:45'03" (+14'42") | | 00:46'36" (+16'15") | 01:38'27" (+33'34") | | 00:51'51" (+21'30") | |
日期: 2017-04-09 06:00 - 平均心率: 138 - 卡路里: 2886 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'03") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 06'09" (+00'24") | 1000 / 3000 | | 4 | | 06'20" (+00'35") | 1000 / 4000 | | 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'58") | 1000 / 6000 | | 7 | | 06'44" (+00'59") | 1000 / 7000 | | 8 | | 06'58" (+01'13") | 1000 / 8000 | | 9 | | 06'53" (+01'08") | 1000 / 9000 | | 10 | | 07'11" (+01'26") | 1000 / 10000 | | 11 | | 07'29" (+01'44") | 1000 / 11000 | | 12 | | 08'42" (+02'57") | 1000 / 12000 | | 13 | | 07'03" (+01'18") | 1000 / 13000 | | 14 | | 07'34" (+01'49") | 1000 / 14000 | | 15 | | 07'51" (+02'06") | 1000 / 15000 | | 16 | | 08'25" (+02'40") | 1000 / 16000 | | 17 | | 08'27" (+02'42") | 1000 / 17000 | | 18 | | 10'22" (+04'37") | 1000 / 18000 | | 19 | | 07'47" (+02'02") | 1000 / 19000 | | 20 | | 08'20" (+02'35") | 1000 / 20000 | | 21 | | 07'46" (+02'01") | 1000 / 21000 | | 22 | | 08'05" (+02'20") | 1000 / 22000 | | 23 | | 09'11" (+03'26") | 1000 / 23000 | | 24 | | 08'48" (+03'03") | 1000 / 24000 | | 25 | | 10'06" (+04'21") | 1000 / 25000 | | 26 | | 08'45" (+03'00") | 1000 / 26000 | | 27 | | 09'21" (+03'36") | 1000 / 27000 | | 28 | | 08'36" (+02'51") | 1000 / 28000 | | 29 | | 09'20" (+03'35") | 1000 / 29000 | | 30 | | 08'58" (+03'13") | 1000 / 30000 | | 31 | | 10'18" (+04'33") | 1000 / 31000 | | 32 | | 09'03" (+03'18") | 1000 / 32000 | | 33 | | 09'22" (+03'37") | 1000 / 33000 | | 34 | | 08'41" (+02'56") | 1000 / 34000 | | 35 | | 09'11" (+03'26") | 1000 / 35000 | | 36 | | 10'01" (+04'16") | 1000 / 36000 | | 37 | | 09'55" (+04'10") | 1000 / 37000 | | 38 | | 10'27" (+04'42") | 1000 / 38000 | | 39 | | 10'53" (+05'08") | 1000 / 39000 | | 40 | | 10'32" (+04'47") | 1000 / 40000 | | 41 | | 10'22" (+04'37") | 1000 / 41000 | | 42 | | 10'06" (+04'21") | 863 / 41863 |
 新北市Billy小子  最後一馬了，悟不出跑馬的樂趣，只有覺得煎熬...再會啦⋯⋯ 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
4月累積里程 : 100.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'45" | 00:11'34" | | 3 | 06'10" | 00:17'44" | | 4 | 06'21" | 00:24'05" | | 5 | 06'16" | 00:30'21" | | 6 | 06'44" | 00:37'05" | | 7 | 06'44" | 00:43'49" | | 8 | 06'59" | 00:50'48" | | 9 | 06'54" | 00:57'42" | | 10 | 07'11" | 01:04'53" | | 11 | 07'30" | 01:12'23" | | 12 | 08'48" | 01:21'11" | | 13 | 06'58" | 01:28'09" | | 14 | 07'35" | 01:35'44" | | 15 | 07'51" | 01:43'35" | | 16 | 08'26" | 01:52'01" | | 17 | 08'27" | 02:00'28" | | 18 | 10'23" | 02:10'51" | | 19 | 07'47" | 02:18'38" | | 20 | 08'21" | 02:26'59" | | 21 | 07'46" | 02:34'45" | | 22 | 08'06" | 02:42'51" | | 23 | 09'11" | 02:52'02" | | 24 | 08'49" | 03:00'51" | | 25 | 10'06" | 03:10'57" | | 26 | 08'46" | 03:19'43" | | 27 | 09'21" | 03:29'04" | | 28 | 08'36" | 03:37'40" | | 29 | 09'21" | 03:47'01" | | 30 | 08'59" | 03:56'00" | | 31 | 10'18" | 04:06'18" | | 32 | 09'04" | 04:15'22" | | 33 | 09'22" | 04:24'44" | | 34 | 08'41" | 04:33'25" | | 35 | 09'11" | 04:42'36" | | 36 | 10'02" | 04:52'38" | | 37 | 09'56" | 05:02'34" | | 38 | 10'27" | 05:13'01" | | 39 | 10'54" | 05:23'55" | | 40 | 10'32" | 05:34'27" | | 41 | 10'22" | 05:44'49" | | 41.9 | 10'07" | 05:53'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
