12.0 km | 01:01:57 | 05:09/km日期: 2017-04-10 18:41 - 卡路里: 834 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'18" / 05'04" / 05'13" / 05'13" / 05'12" / 05'11" / 05'05" / 05'08" / 05'07" / 05'20" / 05'01" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'37" | 25 / 12025 |
4月累積里程 : 54.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'05" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 05'07" | 00:46'31" |
| 10 | 05'20" | 00:51'51" |
| 11 | 05'01" | 00:56'52" |
| 12 | 04'58" | 01:01'50" |
| 12.0 | 04'37" | 01:01'57" |
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