| 全馬 | 04:50:08 | 06:52/km | 第57馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:50:08 | 總名次 | 233 / 728 | 分組名次 | 69 / 202 | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" | 01:03'58" | | 00:32'58" (+01'58") | | 00:32'51" (+01'51") | 01:07'20" (+03'22") | | 00:34'29" (+03'29") | | 00:35'01" (+04'01") | 01:10'06" (+06'08") | | 00:35'05" (+04'05") | | 00:37'20" (+06'20") | 01:15'06" (+11'08") | | 00:37'46" (+06'46") | |
日期: 2017-04-09 06:00 - 地點: 三重 - 卡路里: 2734 Cal - 總步數: 42630 - 平均步頻: 146 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'14" (+00'21") | 1006 / 1006 | 161 / 99 | 2 | | 05'53" | 1005 / 2012 | 163 / 104 | 3 | | 06'01" (+00'08") | 1002 / 3014 | 161 / 103 | 4 | | 06'33" (+00'40") | 1008 / 4023 | 151 / 100 | 5 | | 06'10" (+00'17") | 1005 / 5028 | 160 / 101 |
6 | | 06'40" (+00'47") | 1000 / 6029 | 145 / 102 | 7 | | 06'23" (+00'30") | 1004 / 7033 | 157 / 99 | 8 | | 06'32" (+00'39") | 1004 / 8037 | 155 / 98 | 9 | | 06'11" (+00'18") | 1002 / 9040 | 158 / 101 | 10 | | 07'03" (+01'10") | 1004 / 10045 | 140 / 101 | 11 | | 06'15" (+00'22") | 1010 / 11055 | 159 / 100 | 12 | | 07'11" (+01'18") | 1003 / 12059 | 137 / 100 | 13 | | 06'21" (+00'28") | 1007 / 13067 | 158 / 99 | 14 | | 06'23" (+00'30") | 1008 / 14076 | 157 / 99 | 15 | | 06'27" (+00'34") | 1001 / 15078 | 157 / 98 | 16 | | 07'02" (+01'09") | 1001 / 16079 | 142 / 99 | 17 | | 06'37" (+00'44") | 1001 / 17081 | 157 / 95 | 18 | | 07'30" (+01'37") | 1001 / 18082 | 137 / 97 | 19 | | 06'30" (+00'37") | 1006 / 19088 | 157 / 97 | 20 | | 06'47" (+00'54") | 1003 / 20092 | 145 / 101 | 21 | | 06'22" (+00'29") | 1001 / 21093 | 157 / 99 | 22 | | 06'33" (+00'40") | 1003 / 22096 | 157 / 96 | 23 | | 06'59" (+01'06") | 1000 / 23096 | 147 / 96 | 24 | | 06'48" (+00'55") | 1006 / 24103 | 151 / 96 | 25 | | 08'08" (+02'15") | 1007 / 25110 | 114 / 106 | 26 | | 06'30" (+00'37") | 1009 / 26120 | 156 / 97 | 27 | | 07'42" (+01'49") | 1002 / 27122 | 122 / 106 | 28 | | 06'32" (+00'39") | 1003 / 28125 | 156 / 97 | 29 | | 07'06" (+01'13") | 1004 / 29129 | 145 / 96 | 30 | | 07'04" (+01'11") | 1009 / 30139 | 136 / 103 | 31 | | 07'29" (+01'36") | 1006 / 31146 | 133 / 99 | 32 | | 07'18" (+01'25") | 1006 / 32152 | 134 / 102 | 33 | | 07'51" (+01'58") | 1000 / 33153 | 124 / 102 | 34 | | 07'31" (+01'38") | 1001 / 34154 | 143 / 92 | 35 | | 07'00" (+01'07") | 1003 / 35158 | 155 / 91 | 36 | | 07'05" (+01'12") | 1006 / 36164 | 142 / 98 | 37 | | 08'29" (+02'36") | 1005 / 37169 | 123 / 95 | 38 | | 07'20" (+01'27") | 1005 / 38174 | 148 / 91 | 39 | | 07'58" (+02'05") | 1002 / 39177 | 132 / 94 | 40 | | 06'45" (+00'52") | 1003 / 40181 | 159 / 92 | 41 | | 07'17" (+01'24") | 1001 / 41183 | 136 / 100 | 42 | | 06'14" (+00'21") | 990 / 42173 | 160 / 99 |
台北市kawasaki 賽前宣言: GoGoGo! 賽後評分: 沒什麼花絮。
後面的跑者,吃不到香蕉。 給 3 星 4月累積里程 : 126.24 km 母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'55" | 00:12'12" | 3 | 06'02" | 00:18'14" | 4 | 06'33" | 00:24'47" | 5 | 06'13" | 00:31'00" | 6 | 06'44" | 00:37'44" | 7 | 06'22" | 00:44'06" | 8 | 06'34" | 00:50'40" | 9 | 06'13" | 00:56'53" | 10 | 07'05" | 01:03'58" | 11 | 06'15" | 01:10'13" | 12 | 07'16" | 01:17'29" | 13 | 06'24" | 01:23'53" | 14 | 06'24" | 01:30'17" | 15 | 06'32" | 01:36'49" | 16 | 07'02" | 01:43'51" | 17 | 06'38" | 01:50'29" | 18 | 07'31" | 01:58'00" | 19 | 06'29" | 02:04'29" | 20 | 06'49" | 02:11'18" | 21 | 06'27" | 02:17'45" | 22 | 06'31" | 02:24'16" | 23 | 07'04" | 02:31'20" | 24 | 06'47" | 02:38'07" | 25 | 08'12" | 02:46'19" | 26 | 06'30" | 02:52'49" | 27 | 07'48" | 03:00'37" | 28 | 06'34" | 03:07'11" | 29 | 07'04" | 03:14'15" | 30 | 07'09" | 03:21'24" | 31 | 07'34" | 03:28'58" | 32 | 07'21" | 03:36'19" | 33 | 07'55" | 03:44'14" | 34 | 07'28" | 03:51'42" | 35 | 07'02" | 03:58'44" | 36 | 07'03" | 04:05'47" | 37 | 08'26" | 04:14'13" | 38 | 07'30" | 04:21'43" | 39 | 08'05" | 04:29'48" | 40 | 06'42" | 04:36'30" | 41 | 07'22" | 04:43'52" | 42 | 06'15" | 04:50'07" | 42.0 | -13'-44" | 04:50'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|