kawasaki 2017/04/09 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:50:08 | 06:52/km | 第57馬

2017 全國三重馬拉松賽

官方成績
日期	2017-04-09
成績	04:50:08
總名次	233 / 728
分組名次	69 / 202
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'00")

00:31'00"

01:03'58"

10 km

(01:03'58")

00:32'58" (+01'58")

15 km

(01:36'49")

00:32'51" (+01'51")

01:07'20" (+03'22")

20 km

(02:11'18")

00:34'29" (+03'29")

25 km

(02:46'19")

00:35'01" (+04'01")

01:10'06" (+06'08")

30 km

(03:21'24")

00:35'05" (+04'05")

35 km

(03:58'44")

00:37'20" (+06'20")

01:15'06" (+11'08")

40 km

(04:36'30")

00:37'46" (+06'46")

Finish

(04:50:08)

日期: 2017-04-09 06:00 - 地點: 三重 - 卡路里: 2734 Cal - 總步數: 42630 - 平均步頻: 146 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'14" (+00'21")

1006 / 1006

161 / 99

05'55"

(12'12")

05'53"

1005 / 2012

163 / 104

06'02"

(18'14")

06'01" (+00'08")

1002 / 3014

161 / 103

06'37"

(24'51")

06'33" (+00'40")

1008 / 4023

151 / 100

06'12"

(31'03")

06'10" (+00'17")

1005 / 5028

160 / 101

展開計圈分析

06'41"

(37'44")

06'40" (+00'47")

1000 / 6029

145 / 102

06'25"

(44'09")

06'23" (+00'30")

1004 / 7033

157 / 99

06'34"

(50'43")

06'32" (+00'39")

1004 / 8037

155 / 98

06'13"

(56'56")

06'11" (+00'18")

1002 / 9040

158 / 101

07'05"

(01:04'01")

07'03" (+01'10")

1004 / 10045

140 / 101

06'19"

(01:10'20")

06'15" (+00'22")

1010 / 11055

159 / 100

07'13"

(01:17'33")

07'11" (+01'18")

1003 / 12059

137 / 100

06'24"

(01:23'57")

06'21" (+00'28")

1007 / 13067

158 / 99

06'27"

(01:30'24")

06'23" (+00'30")

1008 / 14076

157 / 99

06'28"

(01:36'52")

06'27" (+00'34")

1001 / 15078

157 / 98

07'03"

(01:43'55")

07'02" (+01'09")

1001 / 16079

142 / 99

06'38"

(01:50'33")

06'37" (+00'44")

1001 / 17081

157 / 95

07'31"

(01:58'04")

07'30" (+01'37")

1001 / 18082

137 / 97

06'33"

(02:04'37")

06'30" (+00'37")

1006 / 19088

157 / 97

06'49"

(02:11'26")

06'47" (+00'54")

1003 / 20092

145 / 101

06'23"

(02:17'49")

06'22" (+00'29")

1001 / 21093

157 / 99

06'35"

(02:24'24")

06'33" (+00'40")

1003 / 22096

157 / 96

07'00"

(02:31'24")

06'59" (+01'06")

1000 / 23096

147 / 96

06'51"

(02:38'15")

06'48" (+00'55")

1006 / 24103

151 / 96

08'12"

(02:46'27")

08'08" (+02'15")

1007 / 25110

114 / 106

06'34"

(02:53'01")

06'30" (+00'37")

1009 / 26120

156 / 97

07'44"

(03:00'45")

07'42" (+01'49")

1002 / 27122

122 / 106

06'34"

(03:07'19")

06'32" (+00'39")

1003 / 28125

156 / 97

07'08"

(03:14'27")

07'06" (+01'13")

1004 / 29129

145 / 96

07'09"

(03:21'36")

07'04" (+01'11")

1009 / 30139

136 / 103

07'33"

(03:29'09")

07'29" (+01'36")

1006 / 31146

133 / 99

07'21"

(03:36'30")

07'18" (+01'25")

1006 / 32152

134 / 102

07'52"

(03:44'22")

07'51" (+01'58")

1000 / 33153

124 / 102

07'32"

(03:51'54")

07'31" (+01'38")

1001 / 34154

143 / 92

07'02"

(03:58'56")

07'00" (+01'07")

1003 / 35158

155 / 91

07'08"

(04:06'04")

07'05" (+01'12")

1006 / 36164

142 / 98

08'32"

(04:14'36")

08'29" (+02'36")

1005 / 37169

123 / 95

07'23"

(04:21'59")

07'20" (+01'27")

1005 / 38174

148 / 91

08'00"

(04:29'59")

07'58" (+02'05")

1002 / 39177

132 / 94

06'47"

(04:36'46")

06'45" (+00'52")

1003 / 40181

159 / 92

07'18"

(04:44'04")

07'17" (+01'24")

1001 / 41183

136 / 100

06'11"

(04:50'15")

06'14" (+00'21")

990 / 42173

160 / 99

台北市

kawasaki

MomingYiyan 說推

留言

賽前宣言: GoGoGo!

賽後評分: 沒什麼花絮。後面的跑者，吃不到香蕉。
給 3 星

4月累積里程 : 126.24 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

李百信, 梁澤鈞和其他 6 人說推

留言

劉慶瑞恭喜完賽！！

2017-04-12 13:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'55"	00:12'12"
3	06'02"	00:18'14"
4	06'33"	00:24'47"
5	06'13"	00:31'00"
6	06'44"	00:37'44"
7	06'22"	00:44'06"
8	06'34"	00:50'40"
9	06'13"	00:56'53"
10	07'05"	01:03'58"
11	06'15"	01:10'13"
12	07'16"	01:17'29"
13	06'24"	01:23'53"
14	06'24"	01:30'17"
15	06'32"	01:36'49"
16	07'02"	01:43'51"
17	06'38"	01:50'29"
18	07'31"	01:58'00"
19	06'29"	02:04'29"
20	06'49"	02:11'18"
21	06'27"	02:17'45"
22	06'31"	02:24'16"
23	07'04"	02:31'20"
24	06'47"	02:38'07"
25	08'12"	02:46'19"
26	06'30"	02:52'49"
27	07'48"	03:00'37"
28	06'34"	03:07'11"
29	07'04"	03:14'15"
30	07'09"	03:21'24"
31	07'34"	03:28'58"
32	07'21"	03:36'19"
33	07'55"	03:44'14"
34	07'28"	03:51'42"
35	07'02"	03:58'44"
36	07'03"	04:05'47"
37	08'26"	04:14'13"
38	07'30"	04:21'43"
39	08'05"	04:29'48"
40	06'42"	04:36'30"
41	07'22"	04:43'52"
42	06'15"	04:50'07"
42.0	-13'-44"	04:50'15"