15.1 km | 01:30:31 | 05:59/km日期: 2013-11-07 16:36 - 卡路里: 1108 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'05" / 05'43" / 05'54" / 05'53" / 05'48" / 05'50" / 05'51" / 06'03" / 05'49" / 06'07" / 05'56" / 06'03" / 06'10" / 06'04" / 05'51" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1007 / 1007 |
| 2 | | 05'44" | 1016 / 2023 |
| 3 | | 05'52" (+00'08") | 1011 / 3034 |
| 4 | | 05'53" (+00'09") | 1011 / 4046 |
| 5 | | 05'48" (+00'04") | 1003 / 5049 |
| 6 | | 05'50" (+00'06") | 1008 / 6058 |
| 7 | | 05'52" (+00'08") | 1012 / 7070 |
| 8 | | 06'00" (+00'16") | 1007 / 8078 |
| 9 | | 05'51" (+00'07") | 1007 / 9085 |
| 10 | | 06'09" (+00'25") | 1010 / 10095 |
| 11 | | 05'53" (+00'09") | 999 / 11094 |
| 12 | | 06'03" (+00'19") | 1003 / 12098 |
| 13 | | 06'09" (+00'25") | 1006 / 13104 |
| 14 | | 06'05" (+00'21") | 1009 / 14114 |
| 15 | | 05'49" (+00'05") | 1006 / 15120 |
11月累積里程 :
201.05 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'51" | 00:41'04" |
| 8 | 06'03" | 00:47'07" |
| 9 | 05'49" | 00:52'56" |
| 10 | 06'07" | 00:59'03" |
| 11 | 05'56" | 01:04'59" |
| 12 | 06'03" | 01:11'02" |
| 13 | 06'10" | 01:17'12" |
| 14 | 06'04" | 01:23'16" |
| 15 | 05'51" | 01:29'07" |
| 15.1 | 13'35" | 01:30'31" |
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