| 賽前宣言: 全馬 NO.16 賽後評分: 補給要再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 109.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'05" | 00:10'13" | | 3 | 05'11" | 00:15'24" | | 4 | 05'10" | 00:20'34" | | 5 | 05'06" | 00:25'40" | | 6 | 05'06" | 00:30'46" | | 7 | 05'13" | 00:35'59" | | 8 | 05'08" | 00:41'07" | | 9 | 05'06" | 00:46'13" | | 10 | 05'10" | 00:51'23" | | 11 | 04'58" | 00:56'21" | | 12 | 05'02" | 01:01'23" | | 13 | 04'58" | 01:06'21" | | 14 | 04'58" | 01:11'19" | | 15 | 04'59" | 01:16'18" | | 16 | 04'58" | 01:21'16" | | 17 | 04'57" | 01:26'13" | | 18 | 04'58" | 01:31'11" | | 19 | 05'01" | 01:36'12" | | 20 | 04'58" | 01:41'10" | | 21 | 05'06" | 01:46'16" | | 22 | 05'09" | 01:51'25" | | 23 | 05'41" | 01:57'06" | | 24 | 05'30" | 02:02'36" | | 25 | 06'08" | 02:08'44" | | 26 | 05'37" | 02:14'21" | | 27 | 06'08" | 02:20'29" | | 28 | 05'30" | 02:25'59" | | 29 | 05'32" | 02:31'31" | | 30 | 05'30" | 02:37'01" | | 31 | 06'11" | 02:43'12" | | 32 | 06'11" | 02:49'23" | | 33 | 06'16" | 02:55'39" | | 34 | 05'51" | 03:01'30" | | 35 | 06'02" | 03:07'32" | | 36 | 06'26" | 03:13'58" | | 37 | 06'22" | 03:20'20" | | 38 | 09'02" | 03:29'22" | | 39 | 08'01" | 03:37'23" | | 40 | 06'24" | 03:43'47" | | 41 | 06'54" | 03:50'41" | | 41.8 | 05'42" | 03:55'15" |
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全馬 | 03:55:17 | 05:34/km | 第16馬
新北市
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