|  恭喜完成了第 30 馬 全馬 | 05:47:15 | 08:13/km | 第30馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:47:15 | | 總名次 | 431 / 728 | | 分組名次 | 33 / 60 | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:58'21" | | 00:30'17" (+02'13") | | 00:31'43" (+03'39") | 01:14'44" (+16'23") | | 00:43'01" (+14'57") | | 00:36'58" (+08'54") | 01:22'58" (+24'37") | | 00:46'00" (+17'56") | | 00:47'09" (+19'05") | 01:29'00" (+30'39") | | 00:41'51" (+13'47") | |
日期: 2017-04-09 06:00 - 平均心率: 152 - 卡路里: 1899 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'34") | 1000 / 1000 | | 2 | | 05'11" (+00'07") | 1000 / 2000 | | 3 | | 05'04" | 1000 / 3000 | | 4 | | 06'33" (+01'29") | 1000 / 4000 | | 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+01'03") | 1000 / 6000 | | 7 | | 05'28" (+00'24") | 1000 / 7000 | | 8 | | 05'27" (+00'23") | 1000 / 8000 | | 9 | | 05'48" (+00'44") | 1000 / 9000 | | 10 | | 07'40" (+02'36") | 1000 / 10000 | | 11 | | 05'56" (+00'52") | 1000 / 11000 | | 12 | | 05'43" (+00'39") | 1000 / 12000 | | 13 | | 07'29" (+02'25") | 1000 / 13000 | | 14 | | 06'07" (+01'03") | 1000 / 14000 | | 15 | | 06'02" (+00'58") | 1000 / 15000 | | 16 | | 09'54" (+04'50") | 1000 / 16000 | | 17 | | 06'18" (+01'14") | 1000 / 17000 | | 18 | | 05'55" (+00'51") | 1000 / 18000 | | 19 | | 14'40" (+09'36") | 1000 / 19000 | | 20 | | 06'04" (+01'00") | 1000 / 20000 | | 21 | | 07'40" (+02'36") | 1000 / 21000 | | 22 | | 05'49" (+00'45") | 1000 / 22000 | | 23 | | 06'10" (+01'06") | 1000 / 23000 | | 24 | | 10'56" (+05'52") | 1000 / 24000 | | 25 | | 06'48" (+01'44") | 1000 / 25000 | | 26 | | 12'16" (+07'12") | 1000 / 26000 | | 27 | | 07'41" (+02'37") | 1000 / 27000 | | 28 | | 10'41" (+05'37") | 1000 / 28000 | | 29 | | 06'49" (+01'45") | 1000 / 29000 | | 30 | | 08'07" (+03'03") | 1000 / 30000 | | 31 | | 07'39" (+02'35") | 1000 / 31000 | | 32 | | 16'15" (+11'11") | 1000 / 32000 | | 33 | | 07'08" (+02'04") | 1000 / 33000 | | 34 | | 06'46" (+01'42") | 1000 / 34000 | | 35 | | 09'45" (+04'41") | 1000 / 35000 | | 36 | | 06'56" (+01'52") | 1000 / 36000 | | 37 | | 07'00" (+01'56") | 1000 / 37000 | | 38 | | 09'37" (+04'33") | 1000 / 38000 | | 39 | | 08'40" (+03'36") | 1000 / 39000 | | 40 | | 09'14" (+04'10") | 1000 / 40000 | | 41 | | 12'14" (+07'10") | 1000 / 41000 | | 42 | | 09'45" (+04'41") | 1000 / 42000 | | 43 | | 12'54" (+07'50") | 1000 / 43000 |
賽前宣言: 第一次挑戰三重馬 賽後評分: 流動廁所有點少，希望未來可以考慮進去... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 75.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'02" | 00:11'05" | | 3 | 04'59" | 00:16'04" | | 4 | 07'02" | 00:23'06" | | 5 | 04'58" | 00:28'04" | | 6 | 05'52" | 00:33'56" | | 7 | 06'10" | 00:40'06" | | 8 | 04'57" | 00:45'03" | | 9 | 06'02" | 00:51'05" | | 10 | 07'16" | 00:58'21" | | 11 | 05'56" | 01:04'17" | | 12 | 05'47" | 01:10'04" | | 13 | 07'59" | 01:18'03" | | 14 | 06'01" | 01:24'04" | | 15 | 06'00" | 01:30'04" | | 16 | 09'59" | 01:40'03" | | 17 | 06'00" | 01:46'03" | | 18 | 06'00" | 01:52'03" | | 19 | 15'00" | 02:07'03" | | 20 | 06'02" | 02:13'05" | | 21 | 07'09" | 02:20'14" | | 22 | 05'50" | 02:26'04" | | 23 | 06'11" | 02:32'15" | | 24 | 10'56" | 02:43'11" | | 25 | 06'52" | 02:50'03" | | 26 | 12'13" | 03:02'16" | | 27 | 07'47" | 03:10'03" | | 28 | 11'00" | 03:21'03" | | 29 | 07'00" | 03:28'03" | | 30 | 08'00" | 03:36'03" | | 31 | 07'13" | 03:43'16" | | 32 | 16'48" | 04:00'04" | | 33 | 06'59" | 04:07'03" | | 34 | 07'00" | 04:14'03" | | 35 | 09'09" | 04:23'12" | | 36 | 06'57" | 04:30'09" | | 37 | 07'00" | 04:37'09" | | 38 | 09'54" | 04:47'03" | | 39 | 09'00" | 04:56'03" | | 40 | 09'00" | 05:05'03" | | 41 | 12'00" | 05:17'03" | | 42 | 10'00" | 05:27'03" | | 43 | 13'00" | 05:40'03" | | 43.8 | 09'16" | 05:47'24" |
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