7.9 km | 00:39:29 | 04:59/km日期: 2017-04-06 22:37 - 地點: 福和運動公園 - 平均心率: 162 - 卡路里: 418 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 57%
Pace: 05'40" / 04'40" / 04'28" / 05'01" / 04'54" / 05'17" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+01'38") | 92 / 1092 |
| 3 | | 04'12" (+00'04") | 500 / 1592 |
| 4 | | 05'38" (+01'30") | 200 / 1792 |
| 5 | | 04'09" (+00'01") | 500 / 2292 |
| 6 | | 05'32" (+01'24") | 200 / 2492 |
| 7 | | 04'08" | 500 / 2992 |
| 8 | | 06'07" (+01'59") | 200 / 3192 |
| 9 | | 04'24" (+00'16") | 500 / 3692 |
| 10 | | 05'55" (+01'47") | 200 / 3892 |
| 11 | | 04'20" (+00'12") | 500 / 4392 |
| 12 | | 06'32" (+02'24") | 200 / 4592 |
| 13 | | 04'42" (+00'34") | 500 / 5092 |
| 14 | | 06'06" (+01'58") | 200 / 5292 |
| 15 | | 04'35" (+00'27") | 500 / 5792 |
| 16 | | 06'08" (+02'00") | 200 / 5992 |
| 17 | | 04'44" (+00'36") | 500 / 6492 |
| 18 | | 06'29" (+02'21") | 200 / 6692 |
| 19 | | 04'45" (+00'37") | 500 / 7192 |
| 20 | | 06'05" (+01'57") | 200 / 7392 |
| 21 | | 04'23" (+00'15") | 500 / 7892 |
| 22 | | 05'14" (+01'06") | 7 / 7899 |
| 23 | | 05'12" (+01'04") | 17 / 7916 |
| 24 | | 04'47" (+00'39") | 4 / 7921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
245.50 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'40" | 00:10'20" |
| 3 | 04'28" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 05'17" | 00:30'00" |
| 7 | 05'05" | 00:35'05" |
| 7.9 | 04'54" | 00:39'36" |
展開計圈分析
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