| 賽前宣言: 同事百馬加油團!! 賽後評分: 補給還ok啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 93.62 km  saucony Zealot ISO 2 累積 : 709.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'45" | 00:13'34" | | 3 | 08'13" | 00:21'47" | | 4 | 08'09" | 00:29'56" | | 5 | 08'14" | 00:38'10" | | 6 | 05'44" | 00:43'54" | | 7 | 06'21" | 00:50'15" | | 8 | 06'12" | 00:56'27" | | 9 | 06'47" | 01:03'14" | | 10 | 06'02" | 01:09'16" | | 11 | 06'27" | 01:15'43" | | 12 | 07'40" | 01:23'23" | | 13 | 08'14" | 01:31'37" | | 14 | 06'34" | 01:38'11" | | 15 | 09'35" | 01:47'46" | | 16 | 08'57" | 01:56'43" | | 17 | 06'47" | 02:03'30" | | 18 | 11'53" | 02:15'23" | | 19 | 07'20" | 02:22'43" | | 20 | 08'04" | 02:30'47" | | 21 | 11'00" | 02:41'47" | | 22 | 07'43" | 02:49'30" | | 23 | 07'31" | 02:57'01" | | 24 | 06'34" | 03:03'35" | | 25 | 08'28" | 03:12'03" | | 26 | 06'31" | 03:18'34" | | 27 | 09'26" | 03:28'00" | | 28 | 07'36" | 03:35'36" | | 29 | 10'13" | 03:45'49" | | 30 | 09'53" | 03:55'42" | | 31 | 10'10" | 04:05'52" | | 32 | 07'29" | 04:13'21" | | 33 | 08'34" | 04:21'55" | | 34 | 06'26" | 04:28'21" | | 35 | 09'17" | 04:37'38" | | 36 | 09'18" | 04:46'56" | | 37 | 06'48" | 04:53'44" | | 38 | 11'59" | 05:05'43" | | 39 | 08'33" | 05:14'16" | | 40 | 10'47" | 05:25'03" | | 41 | 11'40" | 05:36'43" | | 41.7 | 31'18" | 05:58'48" |
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