21.8 km | 02:01:56 | 05:35/km日期: 2013-11-09 16:04 - 平均心率: 142 - 卡路里: 1205 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'18" / 05'08" / 05'16" / 05'25" / 05'21" / 05'30" / 05'25" / 05'38" / 05'26" / 05'46" / 05'30" / 05'50" / 05'27" / 05'48" / 05'31" / 05'38" / 05'47" / 05'50" / 05'54" / 05'47" / 06'08" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'30" | 00:31'58" |
| 7 | 05'25" | 00:37'23" |
| 8 | 05'38" | 00:43'01" |
| 9 | 05'26" | 00:48'27" |
| 10 | 05'46" | 00:54'13" |
| 11 | 05'30" | 00:59'43" |
| 12 | 05'50" | 01:05'33" |
| 13 | 05'27" | 01:11'00" |
| 14 | 05'48" | 01:16'48" |
| 15 | 05'31" | 01:22'19" |
| 16 | 05'38" | 01:27'57" |
| 17 | 05'47" | 01:33'44" |
| 18 | 05'50" | 01:39'34" |
| 19 | 05'54" | 01:45'28" |
| 20 | 05'47" | 01:51'15" |
| 21 | 06'08" | 01:57'23" |
| 21.8 | 05'43" | 02:01'56" |
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